Join the vibrant community of runners on Saturday, August 29th, 2026, for an unforgettable morning at the Heron Proud 5K. This sanctioned race offers more than just competition; it's a celebration of unity and enjoyment. The event kicks off with a scenic route that weaves through picturesque landscapes, providing participants with ample opportunities to enjoy nature while pushing their limits in a friendly environment. As you run along the course, expect an array of interactive features designed to enhance your experience beyond the race itself. A gaming truck will be on-site for those who want to test their skills between laps or after crossing the finish line. For some refreshing fun, there's also a waterslide set up near the midpoint of the route, allowing runners to cool off and rejuvenate mid-race. Adding to the excitement is an energetic foam machine that sends clouds of colorful foam into the air as participants pass by. To keep everyone fueled throughout the day, Traveling Tom’s Coffee Truck will be serving up a variety of beverages including coffee, tea, smoothies, and more, ensuring you have plenty of energy for the race or to enjoy with friends post-event. The Heron Proud 5K promises an engaging atmosphere filled with activities that cater to all ages and interests, making it a day not just about running but also about coming together as one community. Join us on August 29th for what is sure to be a memorable event full of fun surprises and the spirit of camaraderie.
Races Offered
ADULT 5K Registration Run / Walk
Aug 29, 2026
straighten
Distance —
5K
terrain
Type —
Running
timer
09:00
sell
$34.09
Heron Dash - Kids 7yrs and under
Aug 29, 2026
straighten
Distance —
1K
terrain
Type —
Running
timer
09:00
STUDENT 5K Registration Run / Walk
Aug 29, 2026
straighten
Distance —
5K
terrain
Type —
Running
timer
09:00
sell
$23.39
Weather History
These values represent the 3-year monthly averages for August in Middletown.
thermostatTemperature
3.4° / 13.1°
wb_sunnyFeels like
-0.5° / 9.9°
light_mode
Avg sunshine hours
6h 44m
water_drop
Avg rainfall
2.2 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
11.5 km/h (Light breeze)
opacity
Sweat loss rate
Low
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Low (2.0)
humidity_mid
Humidity
72.3%
wb_twilight
Sunrise
08:34
nightlight
Sunset
18:31
About Middletown
Learn more about the host city, Middletown.
Atlanta is the vanguard of the New South, with the charm and elegance of the Old. It's a city that balances southern traditions with sleek modernism, and southern hospitality with three skylines and the world’s busiest airport. It's a city that has been burnt to the ground and built back up; seen the horrors of war; felt the pain of droughts and floods; and given birth to Martin Luther King, Jr., the greatest figure of the civil rights movement. Atlanta is the capital of the state of Georgia.
