Upside Downs invites you to join us for our fifth annual 3.21 Down Syndrome Dash! We will begin our celebration with a 5k (3.1 mile) run, to be immediately followed by a little extra .11 mile fun dash. The 3.21 total mile run represents the 3 copies of the 21st chromosome that make individuals with Down syndrome unique. After the race, we invite everyone to join us for a huge Celebration with live music. There will be food and beverage offerings, a jambalaya cook-off, face painting, and so much more!
We hope to see you there and don't forget to wear your crazy socks!!
CHILDREN 3 AND UNDER GET IN FREE
all registration sales are final and non-refundable
8:00 a.m. - Registration/check-in
9:00 a.m. - 5k Start
10:30 a.m. - Fun Dash Start
11:30 a.m. - Nashville South
1:30 p.m. - Flow Tribe
Mar 21, 2026
Distance — 5K
Type — Running
09:00
$30.00
Mar 21, 2026
Distance — Bronze Sponsor
Type — Running
09:00
$500.00
Mar 21, 2026
Distance — Cooling Towel Sponsor
Type — Running
09:00
$3,500.00
Mar 21, 2026
Distance — Dash Sponsor
Type — Running
09:00
$250.00
Mar 21, 2026
Distance — Gold Sponsor
Type — Running
09:00
$2,000.00
Mar 21, 2026
Distance — Hype Crew Sponsor
Type — Running
09:00
$3,000.00
Mar 21, 2026
Distance — Individual with Down syndrome
Type — Running
09:00
$0.00
Mar 21, 2026
Distance — Jambalaya Cook-Off Sponsor
Type — Running
09:00
$5,000.00
Mar 21, 2026
Distance — Jambalaya Team
Type — Running
09:00
$150.00
Mar 21, 2026
Distance — Kid Zone Sponsor
Type — Running
09:00
$3,500.00
Mar 21, 2026
Distance — Packet Pickup Sponsor
Type — Running
09:00
$3,000.00
Mar 21, 2026
Distance — Race Route Marker Sponsor
Type — Running
09:00
$3,000.00
Mar 21, 2026
Distance — Selfie Station Sponsor
Type — Running
09:00
$3,000.00
Mar 21, 2026
Distance — Silver Sponsor
Type — Running
09:00
$1,000.00
Mar 21, 2026
Distance — Fun Dash/General Admission
Type — Running
10:30
$25.00
These values represent the 3-year monthly averages for March in Thibodaux.
Thibodaux is in Coastal Acadiana and is the seat of Lafourche Parish.
Read more launchExplore other exciting events happening in this same region.
location_on Thibodaux, Louisiana, US
calendar_today Apr 18, 2026
location_on Destrehan, Louisiana, US
calendar_today Mar 28, 2026
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