AdventHealth Spring to Life 5k & 10k presented by LiveTrends Design Group

Spring to Life 5K & 10K
Saturday, March 13, 2027
Lake Louisa State Park | Clermont, Florida

Race Into Spring at Lake Louisa State Park for this annual event since 2020!!
Welcome to the Spring to Life 5K & 10K, returning for another year inside one of Central Florida’s most beautiful state parks.

Both distances are held entirely on paved park roads with no vehicle traffic during the race, giving runners and walkers the opportunity to experience Lake Louisa State Park in a way few visitors get to enjoy.

Choose the 5K or challenge yourself with the 10K, featuring approximately 200 feet of elevation gain. Both courses offer rolling terrain, beautiful natural scenery and a start and finish in the heart of the park.

This event has sold out in previous years and participation is limited by the park, so early registration is encouraged.

The Spring to Life 5K & 10K is the second race of the 2027 FloDash Series.

 
Race Start Times
10K – 7:15 AM
5K – 7:30 AM

Both distances are out-and-back courses with the same start and finish area, making this a great event for families and spectators.

 
What Your Registration Includes
Every participant receives:

Chip-timed race bib
Custom race shirt
Finisher medal
Post-race snack and beverage
Professionally organized and supported course
A unique opportunity to race entirely within Lake Louisa State Park
All participants on the course must be officially registered and wearing a race bib. Unregistered runners, pacers and bandits are not permitted.

 
Packet Pickup

Friday, March 12 | 2:00–6:00 PM
Dash Sports
741 W Montrose St
Clermont, FL

Race Morning | 6:00–7:00 AM
Lake Louisa State Park

Please have your registration QR code ready at packet pickup to help keep the process moving quickly.

Virtual participants will receive their packets by mail within two weeks following the event. U.S. shipping only.

 
Awards & Recognition

Custom awards are provided by LiveTrends Design Group. These unique living art pieces reflect the natural beauty of Florida and provide a memorable way to recognize your accomplishment.

Awards include:

Top 3 Male & Female Overall
1st Place Male & Female Masters (40+)
1st Place Male & Female Grand Masters (50+)
Top 3 Male & Female in each age group
Age Groups

5K: Every 5 years, 9 & Under through 75+
10K: Every 5 years, 19 & Under through 75+

Awards begin at 8:30 AM with the 5K, followed by the 10K.

 
Team & Family Discount
Race together and save.

Teams of 4 or more receive $5 off each registration. Once the fourth person joins the team, the first three members automatically receive their $5 refund.

Teams with 15 or more registered participants may request approval to set up a team tent in the finish area.

 
Parking & State Park Admission
Parking is available inside Lake Louisa State Park near the race start and finish area. Race volunteers will direct you upon arrival.

Park gates open at 5:00 AM.

Lake Louisa State Park charges a $5 per vehicle entrance fee unless you have a valid Florida State Parks Annual Pass.

Carpooling is encouraged.

Information and links for purchasing park admission will be provided before race day.

 
Course Rules & Important Information

Both courses are entirely on paved park roads.
No dogs, skateboards, inline skates or bicycles are permitted on the race course.
Strollers are welcome; please line up toward the back of the starting area.
All participants must be registered and wearing an official race bib.
Unregistered pacers and bandits are prohibited.
Participants using a service animal should contact the Race Director in advance so we can help ensure a safe race experience.
 
Virtual Race Option
Can't join us in person? Choose the Virtual Race and complete your distance on your own schedule.

Virtual packets are mailed within two weeks following the event and are available for U.S. shipping addresses only.

Share your race with us at @flodashevents using #flodashrunner and #virtualrace.

 
Support Lake Louisa State Park
This race is proud to support the Friends of Lake Louisa State Park, a nonprofit organization dedicated to supporting, protecting and enhancing this beautiful Florida State Park.

Participants have the opportunity to make an additional donation during registration.

 
Business & Vendor Opportunities
Interested in connecting your business with hundreds of local runners, walkers and their families?

Sponsorship and vendor opportunities are available. Contact flodashevents@gmail.com for information.

 
Event Transfers
Plans change. Participants may transfer their registration to another eligible event or participant within the established deadlines.

Please review the Transfer Policy on this page for current deadlines, fees and eligibility requirements.

 
Where to Stay
Make a weekend out of your race at Lake Louisa State Park.

Our partners at Mission Resort & Club offer a special rate for FloDash participants. Use the FloDash reservation link provided on this page to view available accommodations and rates.

For a true Florida outdoor experience, you can also stay inside Lake Louisa State Park, which offers cabins, campsites and RV accommodations. Reservations can be made through Florida State Parks.

 
Train with Runna
Take your training to the next level with Runna, the official training app partner of FloDash Events.

Use the Runna link on this page to learn more and find a training plan for your race distance.

 
About FloDash Events

FloDash Events creates high-quality endurance events at unique venues throughout Central Florida.

Founded by Kimberly Grogan, Amalie Skorman and Brian Boylan, our team brings more than 50 years of combined experience to race production. Guided by an RRCA Certified Race Director, we focus on what matters most: safe courses, great participant experiences, memorable venues and a strong running and walking community.

Visit FloDash.com to explore our full race calendar.