Bell Ringer Trail Run

The Bell Ringer Trail Run returns to Montgomery Bell State Park in Burns, Tennessee on Saturday, December 12th, offering a challenging yet accessible course for ultrarunners of all levels. This event features three distance options: the full 50K ultra race and two shorter trail runs at 25K and 15K distances. Participants will navigate one of Nashville's premier trail networks, known for its diverse terrain and scenic beauty.
On race morning, runners can expect to encounter firm yet slightly soft trails underfoot, with conditions that vary from dry and fast to a bit more challenging in softer sections due to recent rain or frost. The park’s natural setting provides a serene backdrop as the sun rises over the hills at around 7:00 AM, casting early winter light across the landscape. Temperatures typically range between freezing and mild during this time of year, with UV index levels low enough that sunscreen isn't necessary.
Since its inception in 2014, the Bell Ringer Trail Run has become a cornerstone event for runners seeking an authentic trail experience within Tennessee’s state park system. The race supports the Friends of Montgomery Bell State Park through entry fees and additional donations at checkout. This organization works tirelessly to maintain the trails, provide educational programs on conservation efforts, and ensure that families have access to quality outdoor recreation opportunities.
The course itself winds its way through a variety of terrains within Montgomery Bell State Park, including both uphill climbs and steep descents along established mountain bike paths. Runners will encounter aid stations at key points throughout the route, particularly around mile 7, where there is also a critical cutoff time for continuing beyond that point in the race. Additional support awaits participants further down the course near the Church Birth Place Shrine.
Weather conditions on December mornings tend to be chilly with clear skies more prevalent than precipitation risks; however, frost and early morning temperatures can drop below freezing. UV index levels are generally low during this period, ranging from 2-3 out of 10, indicating minimal sun exposure concerns for runners dressed appropriately in layers suitable for cold conditions.