www.active.com

ChiRunning Workshop (Half Day)

Washington, District of Columbia, United States

calendar_today 16 Aug, 2026

directions_run Running

language Official Website

sell $150.00

About the Event

Workshop Time:

9:00am - 1:00pm

Brief Description:

In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:

• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed

Workshop Location:

Anacostia Park (Skating Pavilion) 1500 Anacostia Dr, Washington, DC 20020

This workshop will be held outside at the Park.

Refund Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

Races Offered

ChiRunning Workshop - Half Day

Aug 16, 2026

straighten

Distance — 21.1K

terrain

Type — Running

timer

13:00

sell

$150.00

Weather History

These values represent the 3-year monthly averages for August in Washington.

thermostat Temperature

19.2° / 28.9°

wb_sunny Feels like

20.0° / 29.7°

light_mode Avg sunshine hours

10h 30m

water_drop Avg rainfall

3.4 mm

ac_unit Avg snowfall

—

air Avg wind speed

8.5 km/h (Light breeze)

opacity Sweat loss rate

High

terrain Course conditions

Hard and dry surface

sunny Max UV Index

High (7.0)

humidity_mid Humidity

70.9%

wb_twilight Sunrise

06:22

nightlight Sunset

20:00

About Washington

Learn more about the host city, Washington.

Washington, D.C., officially the District of Columbia and commonly known as Washington or D.C., is the capital city and federal district of the United States. The city is on the Potomac River across from Virginia and shares land borders with Maryland to its north and east. It was named after George Washington, a Founding Father and the first president of the United States. The district is named for Columbia, the female personification of the nation, through which human form and attributes are applied to the United States.