The Cedar Valley SportsPlex Pump and Run 1-mile & 5K is back for year four! This event also include a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.
FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-12 will be able to participate in either the 1-mile or the 5K at no cost.
HOW DOES THE PUMP-N-RUN WORK?
Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!
Apr 25, 2026
Distance — 1 Miles
Type — Running
09:00
$20.00
Apr 25, 2026
Distance — 5K
Type — Running
09:00
$30.00
Apr 25, 2026
Distance — FREE Kids Run
Type — Running
09:00
$0.00
These values represent the 3-year monthly averages for April in Waterloo.
Waterloo is a city of 68,000 people (2020) in of Black Hawk County in Northeast Iowa. It adjoins the city of Cedar Falls. It is home to an important John Deere tractor factory, which offers tours.
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