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CVSP Pump & Run

Name: CVSP Pump & Run
Start: 2026-04-25
End: 2026-04-25
Location: Waterloo, Iowa

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Waterloo, Iowa, United States

calendar_today 25 Apr, 2026

directions_run Running

language Official Website

sell $20.00 – $30.00

About the Event

The Cedar Valley SportsPlex Pump and Run 1-mile & 5K is back for year four! This event also include a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.

FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-12 will be able to participate in either the 1-mile or the 5K at no cost.

HOW DOES THE PUMP-N-RUN WORK?

Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!

Races Offered

1 Mile

Apr 25, 2026

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Distance — 1 Miles

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Type — Running

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09:00

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$20.00

5K

Apr 25, 2026

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Distance — 5K

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Type — Running

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09:00

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$30.00

FREE Kids Run

Apr 25, 2026

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Distance — FREE Kids Run

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Type — Running

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09:00

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$0.00

Weather Overview

These values represent the 3-year monthly averages for April in Waterloo.

Temp (°C)

Feels Like (°C)

thermostat 5.0° / 16.1°

wb_sunny -0.2° / 11.7°

Wind (km/h)

Humidity (%)

air 17.9 /

water_drop 62.4%

Temp (°C)

Feels Like (°C)

Wind (km/h)

Humidity (%)

thermostat 5.0° / 16.1°

wb_sunny -0.2° / 11.7°

air 17.9 km/h

water_drop 62.4%

About Waterloo

Waterloo is a city of 68,000 people (2020) in of Black Hawk County in Northeast Iowa. It adjoins the city of Cedar Falls. It is home to an important John Deere tractor factory, which offers tours.