Freedom Tri, Hertfordshire’s beloved triathlon club, invites you to the sixteenth edition of the Duck ‘N’ Dash Aquathlon. This unique event combines swimming and running for athletes of all ages and abilities at Letchworth Outdoor Pool. Set in the picturesque setting of Norton Common, this aquathlon features a 400-meter pool swim followed by a scenic 5-kilometer run through the local nature reserve. The race is part of the East Region Adult Race Series, making it an ideal opportunity for competitive athletes seeking regional recognition. To be included in the series results, participants must provide their British Triathlon Federation (BTF) number during registration. The Duck ‘N’ Dash caters to a wide range of competitors with various age categories and distances tailored specifically for juniors aged 8-14 years. For younger racers, there are shorter swim and run segments: Tristar Start at 50 meters swim and 600 meters run; Tristar 1 offers a 100-meter swim and one kilometer run; while Tristar 2 features a 200-meter swim and two-kilometer run. For the slightly older age groups, there’s also the Tristar 3 with a 300-meter swim and three kilometers of running. The event is inclusive, welcoming visually impaired athletes and those with mixed abilities to participate alongside their peers in an encouraging atmosphere. Families can enjoy this together through family tickets or by forming relay teams where friends, colleagues, or siblings take turns swimming and running. Registration opens on Saturday at 4:30 PM for both adults and juniors until 6 PM. On Sunday morning, junior registration starts at 7 AM with transition set-up available from then as well. The first junior race begins promptly at 9 AM, followed by adult races starting around 10:15 AM. The event is limited to a maximum of 350 participants and features chip timing for accurate results. Prizes will be awarded in various categories including Tri Start divisions, Youth groups, Seniors (ages 17-39), Veterans (40-54), Super-Veterans (over 55), and Adult Relay Teams. Sponsors of the Duck ‘N’ Dash include McMullen’s Family Brewers & Pubs, Pauls Bikes, Amber Health, and Everyone Active. Their support ensures a well-rounded experience for all participants. Join Freedom Tri at Letchworth Outdoor Pool in Hertfordshire this summer to challenge yourself on land and water. Whether you’re new to the sport or looking for an exciting training session, the Duck ‘N’ Dash offers something special for everyone involved. Location: Letchworth Outdoor Pool, Icknield Way, Letchworth Garden City, Herts, SG6 4UF Approximate Start Times: Juniors – 9.00am | Seniors – 10.15am
Races Offered
1 Adult + 1 Child Entry
Sep 06, 2026
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Distance —
1 Adult + 1 Child Entry
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Type —
Multisports
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8 days remaining
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£35.00
Adult Entry (17 and over)
Sep 06, 2026
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Adult Entry (17 and over)
terrain
Type —
Multisports
timer
8 days remaining
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£22.00
Adult Relay Entry
Sep 06, 2026
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Distance —
Adult Relay Entry
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Type —
Multisports
timer
8 days remaining
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£22.00
Child Entry (9 to 16 years)
Sep 06, 2026
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Distance —
Child Entry (9 to 16 years)
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Type —
Multisports
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8 days remaining
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£18.50
Family Entry - 2 Adults, 2 Children
Sep 06, 2026
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Family Entry - 2 Adults 2 Children
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Type —
Multisports
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8 days remaining
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£70.00
TriStart Start Entry (8 year olds)
Sep 06, 2026
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TriStart Start Entry (8 year olds)
terrain
Type —
Multisports
timer
8 days remaining
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£15.00
Weather History
These values represent the 3-year monthly averages for September in Herts.
thermostatTemperature
11.6° / 19.9°
wb_sunnyFeels like
9.1° / 17.1°
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Avg sunshine hours
8h 33m
water_drop
Avg rainfall
2.9 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
15.3 km/h (Gentle breeze)
opacity
Sweat loss rate
Moderate
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Moderate (3.5)
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Humidity
77.4%
wb_twilight
Sunrise
06:35
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Sunset
19:13
About Herts
Learn more about the host city, Herts.
Hertfordshire is a ceremonial county in the East of England. It borders Bedfordshire to the north-west, Cambridgeshire to the north-east, Essex to the east, Greater London to the south and Buckinghamshire to the west. The largest settlement is Watford.
