Feel The Burn 2026

About the Event

The Feel The Burn 2026 takes place on July 11th in the picturesque prairies of Delafield, Wisconsin, where you'll experience a five-kilometer run through Lapham Peak State Forest. This event is nestled between the rolling hills and dense greenery that surrounds this state forest, offering a unique blend of natural beauty and challenge for runners and walkers alike. The trail winds its way along grass hiking and mountain bike paths, with flowers blooming in profusion on the west side of Highway C, creating an environment ripe for exploration and competition.
The atmosphere on race day is one of serene contemplation and camaraderie. Early morning light filters through the trees, casting dappled shadows across the forest floor as runners lace up their shoes and prepare to set off at 7:00 AM sharp. The air feels cool and invigorating, carrying with it the scent of wildflowers and damp earth. This is a place where tradition meets innovation; Feel The Burn has been running for years, raising funds not just for fun but also for vital prairie management that keeps these lands vibrant and thriving.
The race itself is set within Lapham Peak State Forest, offering a scenic yet challenging course. Runners will traverse the rolling hills of this historic site, with markers every kilometer to guide them along their journey. Notable features include sections lined with wildflowers that add bursts of color against the lush green backdrop. The course starts and finishes at the new Lapham Lodge in the Evergreen parking lot, providing a convenient starting point for all participants.
The weather forecast predicts an average temperature of 22.8°C on race day, which feels similar to this expected reading due to humidity levels around 73.5%. Wind speeds are typically moderate at about 9.6 km/h, so runners should plan accordingly and consider layers or a light jacket for added comfort. While the forecast doesn’t predict any significant rain, it’s always wise to bring a small umbrella just in case.

Feel The Burn 12 and Under Run
5km • Start: 12:00:00 • Fee: $12.55

Feel The Burn 12 and Under Walk
5km • Start: 12:00:00 • Fee: $12.55

Feel The Burn 13-19 Run
5km • Start: 12:00:00 • Fee: $23.15

Feel The Burn 13-19 Walk
5km • Start: 12:00:00 • Fee: $23.15

Feel The Burn Adult Run
5km • Start: 12:00:00 • Fee: $33.75

Feel The Burn Adult Walk
5km • Start: 12:00:00 • Fee: $28.45

To register, visit the official website at https://raceroster.com/events/2026/118346/feel-the-burn-2026. Early registration closes on June 30th to secure your spot and receive a special t-shirt upon completion of the race.
On race day, please make sure to pick up your bib at the new Lapham Lodge in the Evergreen parking lot before heading out onto the course. Remember to bring water, sunscreen, and any necessary gear for trail running or walking. The adult run is open to participants aged 18 years and older; younger runners can join either the 5km walk or run with a guardian.
Feel The Burn 2026 in Delafield on July 11th will once again be a highlight of the summer season, raising funds for vital prairie management. Join us to support this cause while enjoying one of Wisconsin’s most beautiful landscapes and contributing to its preservation for future generations.

Races Offered

Feel The Burn 12 and Under Run

Jul 11, 2026

straighten

Distance — 5km

terrain

Type — Running

timer

12:00

sell

$12.55

Feel The Burn 12 and Under Walk

Jul 11, 2026

straighten

Distance — 5km

terrain

Type — Running

timer

12:00

sell

$12.55

Feel The Burn 13-19 Run

Jul 11, 2026

straighten

Distance — 5km

terrain

Type — Running

timer

12:00

sell

$23.15

Feel The Burn 13-19 Walk

Jul 11, 2026

straighten

Distance — 5km

terrain

Type — Running

timer

12:00

sell

$23.15

Feel The Burn Adult Run

Jul 11, 2026

straighten

Distance — 5km

terrain

Type — Running

timer

12:00

sell

$33.75

Feel The Burn Adult Walk

Jul 11, 2026

straighten

Distance — 5km

terrain

Type — Running

timer

12:00

sell

$28.45

Weather History

These values represent the 3-year monthly averages for July in Delafield.

thermostat Temperature

17.8° / 27.4°

wb_sunny Feels like

18.0° / 27.6°

light_mode Avg sunshine hours

11h 54m

water_drop Avg rainfall

4.5 mm

ac_unit Avg snowfall

—

air Avg wind speed

9.6 km/h (Light breeze)

opacity Sweat loss rate

High

terrain Course conditions

Hard and dry surface

sunny Max UV Index

Very High (8.0)

humidity_mid Humidity

73.4%

wb_twilight Sunrise

05:29

nightlight Sunset

20:28

About Delafield

Learn more about the host city, Delafield.

Delafield is a city in Southeast Wisconsin. It's a launching point for fishing and boating on the lakes, golfing, and miles of hiking and biking trails.