The For Your Health 5K and Wellness Event returns to Oswego, New York on August 8th, 2026 at Seneca Hill Manor in Minetto N.Y., just off Route 34. The event kicks off with a Kids Fun Run starting at 9am, followed by the adult race at 9:30am. Race morning finds participants gathering among lush greenery and rolling hills of Seneca Hill Manor, situated near Oswego Lake. The air is crisp but comfortable on August mornings as temperatures hover around an average of 19.9°C with a slight breeze from the northeast. A light jacket or sweater might be needed to stay warm during pre-race activities. For its sixth year running, this event has become a beloved fixture in Oswego's community calendar, attracting hundreds of participants who come not just for exercise but also to support local vendors and health initiatives. Proceeds benefit scholarships for students at the nearby Health Science Campus, making it more than just a race—it’s an opportunity for the entire community to gather under one banner. The 5K run offers both walkers and runners two distance options: the traditional 5k walk (MUST WALK) or the full 5km run. The virtual option allows those who can't be present in person to still participate from anywhere, with a fee of $34.09 for both distances. The race course is firm yet slightly soft on its terrain, providing an engaging challenge that tests participants' endurance and flexibility. There are no elevation changes or special features on the route—just continuous flat ground leading through the park’s natural landscape. At mile markers 2 and 3, runners will pass by Seneca Hill Manor itself before crossing the finish line. Weather conditions for race day include an average temperature around 19.9°C with a high of 24.5°C and low of 15.2°C. Humidity is at about 78.6%, making it feel slightly cooler than the actual air temp, though there's a chance of light rain as indicated by the 4.1mm expected rainfall. The UV index will be high with an exposure risk rating of 7.0.
To register, visit https://raceroster.com/events/2026/115610/for-your-health-5k-and-wellness-event. T-shirt deadline is Wednesday, July 22nd. Race packets can be picked up on August 7th from 4pm to 6pm at the Oswego Health Foundation Office located at 127 W. 6th Street in Oswego, NY. Same-day registration will be available from 8:30am to 9:15am. The start location is Seneca Hill Manor, Minetto N.Y., and participants must be prepared for the race age requirements as stated on the event website. First-time runners should ensure they bring their bibs along with any necessary items such as water bottles or other health-related accessories provided by the wellness vendors present at the event. The For Your Health 5K and Wellness Event, held in Oswego on August 8th, offers a unique blend of physical fitness and community support. It’s an opportunity to contribute towards scholarships for local students while enjoying a scenic run through Seneca Hill Manor.
Races Offered
5k Walk (MUST WALK)
Aug 08, 2026
straighten
Distance —
5km
terrain
Type —
Running
timer
09:00
sell
$34.09
5k Run
Aug 08, 2026
straighten
Distance —
5km
terrain
Type —
Running
timer
09:00
sell
$34.09
5k Virtual Run/Walk
Aug 08, 2026
straighten
Distance —
5km
terrain
Type —
Running
timer
09:00
sell
$34.09
Kids Fun Run
Aug 08, 2026
straighten
Distance —
Kids Fun Run
terrain
Type —
Running
timer
09:00
sell
Free
Weather History
These values represent the 3-year monthly averages for August in Oswego.
thermostatTemperature
15.2° / 24.5°
wb_sunnyFeels like
14.6° / 24.5°
light_mode
Avg sunshine hours
10h 53m
water_drop
Avg rainfall
4.1 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
9.5 km/h (Light breeze)
opacity
Sweat loss rate
Moderate
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
High (7.0)
humidity_mid
Humidity
78.6%
wb_twilight
Sunrise
06:10
nightlight
Sunset
20:04
About Oswego
Learn more about the host city, Oswego.
Oswego is a small city in Central New York on the southeastern shore of Lake Ontario at the mouth of the Oswego River.
