Forged Fitness Race

This is a fitness race designed to challenge the whole body with running and full body strength training performed in a circuit style. 

Workout Standard

Run 1.5 miles

1000 meter row

50 Burpees 

50 Lunges with dumbbells

50 Supine Leg Raises with hip raise

50 Supine Windshield Wipers

50 Ring Inverted Row 

50 Thrusters with dumbbells

2000m Airdyne/Echo Bike 

Run 1.5 miles 

Sprint or Adaptive Standard

Run/Walk .75 miles

750 meter row

50 Burpees from 16” Box 

50 Lunges w/o dumbbells

50 Supine Leg Raises with knees bent

50 Windshield Wipers with knees bent

50 Ring Inverted Row 

50 Thrusters w/o weight and decreased ROM

1500m Airdyne/Echo Bike 

Run/Walk .75 miles 

Divisions

Men: 35lbs DB in ea hand 

Women: 25lbs DB in ea hand

Adaptive: Run 0.75 miles, 750m Row, 1500m Bike, and reduced ROM 

Sprint: Run 0.75 miles, 750 Row, 1500m Bike and workout with standard weights

Other: Please email race director for special accomodation or orthopedic injuries