Franciscan Rhythms Trail 5K Run & Walk

About the Event

The 11th annual Franciscan Rhythms 5K Trail Run & Walk benefiting our music therapy program and land restoration efforts will take place Saturday, Oct. 4.

The all-ages and all-fitness-levels 5K will give participants an opportunity to “Run with Nuns” and experience a variety of restorative projects on a scenic path through our Lowell campus, 11650 Downes St. NE.

As race participants enjoy the course, they will be surrounded by deciduous woodland, pine forest and a restored prairie that contains all native plants. Visitors have spotted many beautiful birds, insects and woodland animals on the land – even an adventurous beaver!

A variety of live music stations featuring Irish, rock and folk music will be spread out along the trail route to motivate and inspire participants.

Learn more about the Franciscan Life Process Center at LifeProcessCenter.org.

Race schedule

- Recommended arrival time is 8:30 a.m. for registration.

- A short fun run for children will start at 9 a.m.

- The 5K run & walk will start at 9:15 a.m.

- After the race, there will be water and snacks, including the Sisters’ homemade cinnamon rolls.

- The event will conclude at noon.

Registration information

The 5K run & walk registration is $35 and the kids’ race is $15 online until 5 p.m. Friday, Oct. 3. Same-day registration will be offered on-site from 7:45-8:45 a.m. for $40. Register by Wednesday, Sept. 17 to guarantee a race t-shirt.

A virtual option is also available for individuals who cannot attend on Oct. 4 but still want to run or walk the route another time and support the cause.

Fundraising goals

Our goal is to raise $40,000 to support our music therapy scholarship fund, which helps cover the cost of services for families and individuals when medical insurance will not. Funds will also help the continued stewardship of our Lowell campus, a beautiful space where our clients can grow and heal. Help us reach our fundraising goal by making a donation online.

You can also support our efforts by preordering fresh, homemade bread baked by the Franciscan Sisters and volunteers. Choose from whole wheat, oatmeal or dilly casserole bread for $10 per loaf. Orders can be picked up at our Lowell Campus. Place your order by visiting our online store.

Volunteer opportunities

We’re seeking volunteers to help us prepare for the race, assist with day-of setup and support cleanup efforts. View the volunteer opportunities and sign up online.

Tag us on social media

Share your photos from the event on social media with the hashtag #RunWithNuns and tag the Center on Facebook @FranciscanCenter and Instagram @FranciscanLifeProcessCenter.

FAQs

How do I become a sponsor?

Fill out our sponsorship packet and email it to skoteskey@lifeprocesscenter.org.

Can you register on the day of the race?

Yes, you can register in person from 7:45 to 8:45 a.m. The late registration fee is $40.

Is there a map of the trail?

Yes, please view the race map here. Printed maps will also be provided at the race.

Is the trail paved?

No, most of the trail is unpaved, winding through wooded areas, fields and our prairie.

Are strollers and dogs allowed on the trail?

No, strollers and dogs are not allowed.

How can I purchase bread?

Visit our online store to purchase bread online then pick it up at the race.

Races Offered

Kids Fun Run

Oct 03, 2026

straighten

Distance — Kids Fun Run

terrain

Type — Running

timer

09:00

sell

$15.00

Franciscan Rhythms Trail Run

Oct 03, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

09:15

sell

$35.00

Franciscan Rhythms Trail Run

Oct 03, 2026

straighten

Distance — Franciscan Rhythms Trail Run

terrain

Type — Running

timer

09:15

sell

$35.00

Weather History

These values represent the 3-year monthly averages for October in Lowell.

thermostat Temperature

7.5° / 17.0°

wb_sunny Feels like

4.4° / 13.9°

light_mode Avg sunshine hours

8h 15m

water_drop Avg rainfall

2.5 mm

ac_unit Avg snowfall

—

air Avg wind speed

12.1 km/h (Gentle breeze)

opacity Sweat loss rate

Low

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Moderate (4.0)

humidity_mid Humidity

71.5%

wb_twilight Sunrise

07:56

nightlight Sunset

18:57

About Lowell

Learn more about the host city, Lowell.

Lowell is a town in Kent County, Michigan. It is just east of Grand Rapids.

Hotels & Places to Stay

Race Results

Official finishing times from previous editions of Franciscan Rhythms Trail 5K Run & Walk.

Place	Name	Gender	Age	City	Time
🥇	Joshua Risner	M	45	Rockford, MI	22:27.8
🥈	Joe Bliss	M	33	Grand Rapids, MI	22:30.4
🥉	Mackenzie Woodring	F	42	Grand Rapids, MI	23:40.3
4	Kristi Demock	F	41	lowell, MI	24:04
5	Sean Barber	M	51	Lowell, MI	24:55.3
6	Sofia Dzik	F	13	Ada, MI	24:56.4
7	JULI ALLAIRE	F	48	—	25:11.5
8	Chad Engbers	M	50	Grand Rapids, MI	25:37
9	JESSE CRANDALL	M	42	—	25:50.8
10	Robert Lothschutz	M	35	Comstock Park, MI	26:00.7
11	Gus Salto	M	46	Grand Rapids, MI	26:06
12	Nicole Gross	F	27	Cedar Springs, MI	26:51
13	Lindsey Spoolstra	F	40	Grand Rapids, MI	26:51.2
14	Ken Trupke	M	55	Lowell, MI	27:21.6
15	Bobby Hughes	M	40	lowell, MI	27:36.7
16	AMANDA MACLAM	F	31	Grand Rapids, MI	28:14.5
17	Nicholas Wood	M	34	Owosso, MI	28:15.5
18	Jill Risner	F	42	Rockford, MI	28:40.2
19	Tom Carrick	M	55	Grand Rapids, MI	28:41.4
20	Grace Pregent	F	34	Lowell, MI	28:43
21	Kati Hodgson	F	41	Grand Rapids, MI	28:49.7
22	Dan Hodgson	M	38	Grand Rapids, MI	28:50.2
23	David Jorgenson	M	46	Grand Rapids, MI	29:17.9
24	Bob Shaffer	M	69	Grand Rapids, MI	29:26.2
25	Amy Rokos	F	35	Lowell, MI	29:26.2
26	Joanna Gritter	F	40	Rockford, MI	29:43.7
27	L. KONDOR	M	11	—	30:02
28	JODY LANGLEY	F	52	—	30:02
29	Jerry Uzas	M	65	Grand Rapids, MI	30:19.5
30	Monica Bliss	F	39	Grand Rapids, MI	30:23.6
31	Mark Dzik	M	46	Ada, MI	30:44.2
32	Laura Carrick	F	51	Grand Rapids, MI	31:05.4
33	Klaas Kwant	M	53	Grand Rapids, MI	31:06.2
34	Jillian Westbrook	F	43	Lowell, MI	31:36.5
35	Elizabeth Edgerton	F	62	Grand Rapids, MI	31:49.7
36	Sarah Lothschutz	F	29	Wyoming, MI	32:00.7
37	Maegan Shipp	F	36	Lowell, MI	32:31
38	Jeff Westbrook	M	43	Lowell, MI	32:51
39	Lindsey Perrault	F	40	Grand Rapids, MI	33:09.7
40	Martha Ducharme	F	49	Lowell, MI	33:40.3
41	Kathryn Milanowski	F	39	Grand Rapids, MI	33:50.7
42	E. CULLUM	M	10	—	34:25.7
43	JERRY CULLUM	M	42	—	34:25.9
44	ALEX O’SULLIVAN	F	22	Wyoming, MI	34:50.4
45	Cathy Risley	F	58	Grand Rapids, MI	35:05.7
46	AMY SHEARS	F	44	—	35:05.9
47	Angelina Midea	F	23	Wixom, MI	36:32.8
48	Anna Locklear	F	23	Grand Rapids, MI	36:32.8
49	Tracy Kollar	F	61	Ada, MI	37:33.2
50	Jamie Nye	F	45	Grand Rapids, MI	37:33.2

Place	Name	Gender	Age	City	Time
🥇	Kelly Ghafouri	F	43	Ada, MI	35:17.4
🥈	Joanna Dzik	F	14	Ada, MI	37:37.3
🥉	Andrea Rottier	F	44	Ada, MI	45:42.2
4	Julie Weber	F	39	Muskegon, MI	48:29.3
5	Melanie Starback	F	56	Belmont, MI	49:32.6
6	Daniel Groh	M	46	Belmont, MI	49:32.6
7	kristin dzik	F	44	Ada, MI	49:51.3
8	Dena Jurewicz	F	59	Ada, MI	52:25
9	Paul Jurewicz	M	59	ADA, MI	52:25.1
10	Ellie DenBraber	F	28	Grand Rapids, MI	52:52.8
11	Cassie Noeker	F	27	Grand Rapids, MI	53:12.8
12	Aly Klein	F	28	Grand Rapids, MI	53:13.4
13	Rena Fields	F	57	Wyoming, MI	57:54
14	Kasi Meyer	F	32	Hudsonville, MI	57:54
15	Anonymous Anonymous	M	65	—	58:18.7
16	Lori Kennedy	F	62	Marne, MI	58:20.5
17	Julie B.	F	54	Grand Rapids, MI	58:28.5
18	Sister Anna Rose Kalinowski	F	—	—	58:35.6
19	Margaret Lothschutz	F	62	Marne, MI	59:14
20	Kristin Lothschutz	F	26	Wyoming, MI	59:14.7
21	Mary Loftis	F	68	Grand Rapids, MI	59:24.2
22	Joan Holmes	F	70	Grand Rapids, MI	59:24.2
23	Edward Zigmont	M	35	Lowell, MI	59:35.9
24	Aubrie Zigmont	F	32	Lowell, MI	59:37
25	Linda Arnold-Lillibridge	F	71	Grand Rapids, MI	59:38.2
26	Kathy Schmitz	F	59	Eagle River, WI	59:39
27	Natalie Johnson	F	60	Muskegon, MI	59:41
28	Jonathan Stoner	M	59	Grand Rapids, MI	1:02:10.7
29	Amy Stoner	F	63	GRAND RAPIDS, MI	1:02:10.9
30	Adam Weber	M	37	Muskegon, MI	1:02:36.3
31	Nancy Brozek	F	58	New Era, MI	1:06:36.9
32	Tom Brozek	M	66	New Era, MI	1:06:37.3
33	Leslie Berigan	F	59	Caledonia, MI	1:07:47
34	Tom Treinen	M	59	Caledonia, MI	1:07:54.8
35	John Berigan	M	59	Caledonia, MI	1:07:56.9
36	Kelly Treinen	F	59	Caledonia, MI	1:07:58.4
37	Laura Lindsey	F	65	Williamston, MI	1:09:05.4
38	Whitney Cunningham	F	29	Grand Rapids, MI	1:12:28.3
39	Kathleen Koperski	F	34	Comstock Park, MI	1:12:28.5
40	Pat Kozal	F	69	Grand Rapids, MI	1:14:27.8
41	Norman Galang	M	45	Cedar Springs, MI	1:14:28.4
42	Aileen Galang	F	45	Cedar Springs, MI	1:14:28.8
43	Regina Daukss	F	65	Grand Rapids, MI	1:14:29.4
44	Anonymous Anonymous	F	72	—	1:14:30.8
45	Barbara Porter	F	64	Lowell, MI	1:14:31.7
46	lisa Reaume	F	59	S. Rockwood, MI	1:14:40.7
47	Gregg Koteskey	M	37	Grand Rapids, MI	1:16:54.6
48	Martha Kwant	F	62	Grand Rapids, MI	1:41:19.7
49	JAMIE TUMMINO	F	45	—	1:46:43.4
50	Judith Tummino	F	76	Lowell, MI	1:46:43.8

Runner Reviews

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About the Event