Frederick Women's Distance Festival

About the Event

Join us for the 37th annual Frederick Women's Distance Festival!

The Frederick Steeplechasers are bringing this exciting event back to Frederick Community College in 2026!

As with all Steeplechaser races, we will pay your processing fee. The registration fee you see is exactly what you'll pay! No sneaky add-on fees.

Net proceeds will again be donated to The Women's Giving Circle of Frederick County.

MORE INFORMATION

For more information, see our website at https://frederickwdf.com

HISTORY

In 1979, the RRCA started the Women’s Distance Festival in response to the lack of distance running events in the Olympic Games for women. The first Women’s Distance Festival events were held on July 13, 1980, the date of the men’s marathon at the Moscow Olympics. Today, the Women’s Distance Festival celebrates the history of women’s right to participate in running events at any distance and at any age. While women’s participation in distance running nearly matches that of men, the Women’s Distance Festival continues to serve as a celebration of the determination and dedication of women runners across the country.

TEAMS

Participants of the 5k Run/Walk may optionally register as part of a team. In-person runners who are competing on a team are also eligible for individual awards.

Team Type	Description	Minimum Team Size
Family	Any combination of mother, daughter, sister, grandmother, granddaughter, wife, partner, etc (you know who your family is!)	2

Friends	Any company, civic organization, club, friends	4

Registrants who wish to participate in the team competition must provide the team name and team category during registration.

If you are registering a large team and would like to pay in a single payment, contact the race director at info@frederickwdf.com.

TRAINING

The Frederick Steeplechasers Running Club offers a nine-week summer training program for women in preparation for the Frederick Women's Distance Festival 5k. The coaches are excited to be able to bring our beloved women's 5k training program back this year for in-person training runs.

Registration for the training program is separate from registration for the race. Signup at: https://runsignup.com/fsrcwdf5ktraining. The training program is free for members of the Frederick Steeplechasers Running Club. If you're not already a member, you will need to signup before registering for the training program.

For more information about our training program see: https://steeplechasers.org/training/training-programs/wdf-5k-training-program/

Races Offered

VIRTUAL 5k Run/Walk

Aug 01, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

00:00

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$30.00

Little Women 1K Fun Run

Aug 01, 2026

straighten

Distance — 1K

terrain

Type — Running

timer

07:30

sell

$15.00

Athletes Serving Athletes 5K

Aug 01, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

07:55

sell

$30.00

5K Run/Walk

Aug 01, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

08:00

sell

$30.00

Weather History

These values represent the 3-year monthly averages for August in Frederick.

thermostat Temperature

18.1° / 28.8°

wb_sunny Feels like

18.7° / 29.2°

light_mode Avg sunshine hours

10h 45m

water_drop Avg rainfall

3.1 mm

ac_unit Avg snowfall

—

air Avg wind speed

8.1 km/h (Light breeze)

opacity Sweat loss rate

High

terrain Course conditions

Hard and dry surface

sunny Max UV Index

High (7.0)

humidity_mid Humidity

69.5%

wb_twilight Sunrise

06:23

nightlight Sunset

20:02

About Frederick

Learn more about the host city, Frederick.

Frederick is a charming city of approximately 80,000 people (2020) in Maryland. It is a major antique center with many shops, eateries, galleries and antique dealers.