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Get Your Rear in Gear - Rochester

Rochester, Minnesota, United States

calendar_today 11 Jul, 2026

directions_run Running

About the Event

Join us at Cascade Lake Park in Rochester for the 2026 Get Your Rear in Gear - Rochester colon cancer 5K run/walk on Saturday, July 11, 2026. This event raises funds for the Colon Cancer Coalition.

Races Offered

Kids Fun Run

Jul 11, 2026

straighten

Distance — Kids Fun Run

terrain

Type — Running

timer

08:45

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0.00

5K Timed Run

Jul 11, 2026

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Distance — 5K

terrain

Type — Running

timer

09:00

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0.00

Untimed Walk

Jul 11, 2026

straighten

Distance — Untimed Walk

terrain

Type — Running

timer

09:00

sell

0.00

Weather History

These values represent the 3-year monthly averages for July in Rochester.

thermostat Temperature

17.2° / 27.0°

wb_sunny Feels like

17.0° / 27.2°

light_mode Avg sunshine hours

12h 15m

water_drop Avg rainfall

3.4 mm

ac_unit Avg snowfall

—

air Avg wind speed

10.5 km/h (Light breeze)

opacity Sweat loss rate

High

terrain Course conditions

Hard and dry surface

sunny Max UV Index

Very High (8.0)

humidity_mid Humidity

73.4%

wb_twilight Sunrise

05:42

nightlight Sunset

20:47

About Rochester

Learn more about the host city, Rochester.

Rochester, Minnesota, about 80 miles southeast of Minneapolis/St. Paul, is home to the Mayo Clinic. Rochester is cold in the winter and warm, and many times hot, in the summer. It has a population of 107,890 in the city limits, with more in the surrounding areas, but hosts millions of out-of-town visitors coming for treatment at the Mayo Clinic. Owing to the large number of visitors, Rochester has a well developed infrastructure and is much busier than other cities of its size.