Good Vibrations

Set against the picturesque backdrop of Southbourne's beachfront promenade, east of Bournemouth, this versatile race offers stunning coastal views and flat, tarmacked terrain suitable for runners of all levels. Participants can choose their own distance on the day, ranging from a 5K sprint to an ultra-marathon challenge.
The route follows an 'out and back' pattern along the promenade, making it ideal for both beginners looking to ease into longer distances and seasoned athletes aiming for speed records. The flat course ensures that runners face no elevation changes, allowing them to focus entirely on their pace and performance.
Race day flexibility is a key feature of this event, with start times available between 8am and 9:30am. Simply arrive when you're ready to run and enjoy the freedom to set your own personal goals. All participants must finish by 3pm, providing up to seven hours for those tackling longer distances.
Runners will be supported throughout their journey with a Run DMC (aid) station at both the start and finish of each lap. This convenient spot offers essential hydration along with a variety of sweet and savory snacks to keep energy levels high. Participants are encouraged to bring reusable cups as plastic cups are not provided, aligning with eco-friendly practices.
For added convenience, public toilets and showers are readily available along the promenade for post-race refreshment. Detailed race day instructions will be sent via email prior to the event date, ensuring all participants have a clear understanding of what to expect on race morning.
Each lap covers 5.3 kilometers (approximately 3.28 miles) in length and is officially measured by the Association of UK Course Measurers, qualifying it as an official road marathon for those looking to meet specific running club requirements or add another milestone to their achievements. The event adheres strictly to TRA licensing regulations.
Please note that participants under the age of 20 must adhere to distance restrictions set forth by UK Athletics guidelines.