HiddenPeak Running Aberdeen Group Training - Duthie Park - Up Down & All Around

Duthie Park offers an exhilarating running session that combines strength, endurance, and speed through its diverse terrain. The evening kicks off with a gentle warm-up jog followed by dynamic drills to prep the body for the upcoming challenges.
Runners then embark on an 8-minute tempo lap around Duthie Park’s expansive loop. To ensure everyone stays together, those who reach the halfway point after 4 minutes and 30 seconds switch to the smaller circuit, ensuring a synchronized finish for all participants.
The main event is a series of 12 hill repetitions, alternating between longer gradual climbs and shorter steep ascents, each concluding at The Needle. This common meeting spot provides runners with opportunities to cheer on their peers throughout the session.
If time permits, the workout concludes with an engaging three-person relay race, adding a competitive twist for a spirited finish.
The evening wraps up with a cooldown jog and static stretching exercises designed to aid recovery and leave participants feeling rejuvenated.
This event is tailored for all levels of runners, offering expert coaching, encouragement from fellow athletes, and a welcoming atmosphere. The combination of challenging terrain, teamwork elements, and tempo efforts makes it an enriching experience at Duthie Park.
The session takes place on Tuesday, September 8th, starting at 6 PM in front of the Winter Gardens within Duthie Park, Aberdeen. It costs £6 per person and includes warm-ups, cool-downs, and exercises over a one-hour duration.
For more information or to address any concerns regarding photos/videos taken during the session for social media use, please contact hiddenpeakrunning@gmail.com. Participants must acknowledge that training sessions are physically demanding and take full responsibility for their health and fitness status. A doctor's consultation is strongly recommended before engaging in strenuous exercise programs.
Please note there will be no refunds except under circumstances where cancellation occurs due to the organizers' decision.