HiddenPeak Running Aberdeen Group Training - North Pier

Dolphin Run at North Pier: A Scenic Evening Training Session
Experience an evening filled with stunning coastal views and the promise of dolphin sightings as we return to Aberdeen’s iconic North Pier. This 500-meter-long pier offers a smooth, runnable surface that stretches out over the water, providing runners with a unique setting for their training session.
The event begins at 6:00 pm sharp on Tuesday, August 18th, starting from the Footdee end of Aberdeen Beach Promenade. The atmosphere is welcoming and encouraging, catering to all levels of fitness and experience. Whether you're just beginning your running journey or looking to push your limits further, this session offers a supportive environment where no one will be left behind.
The training plan includes:
- A thorough warm-up with an escalating series of strides that lead runners right to the end of the pier.
- A 6-minute tempo effort to build endurance and speed.
- Eight intervals of one minute each at high intensity, followed by recovery periods of equal length.
- Six shorter bursts of thirty seconds each, also interspersed with a full minute’s rest.
After these intense efforts, participants will conclude their session with a strong run from end to end along the pier. The event wraps up with a cool-down period and stretches designed to help runners recover effectively before heading home.
The North Pier offers more than just training; it provides an opportunity for runners to enjoy the serene beauty of Aberdeen’s coastline while engaging in purposeful exercise. With ample free parking available on nearby streets, getting there is convenient and stress-free.
Please arrive prepared to start at 6:00 pm as we aim to make full use of our one-hour slot. The session costs £6 per person and registration must be made via EntryCentral. Any inquiries can be directed to hiddenpeakrunning@gmail.com.
Participants are reminded that while the event is designed for all abilities, it does involve physically demanding activities. As such, attendees should ensure they have a doctor’s approval before participating in any strenuous exercise program and take full responsibility for their own health during training sessions.
Photos or videos taken at this event may be used on our social media platforms to showcase the experience of runners joining us. If you prefer not to be included, please inform us beforehand so we can accommodate your preferences accordingly.