Experience the Aloha spirit and legendary triathlon tradition at IRONMAN 70.3 Hawaii on Friday, May 30, 2026, set on the stunning Kohala Coast of the Big Island. This iconic race offers a truly unique, boutique experience, combining the full professional support of an IRONMAN 70.3 event with the intimate, welcoming feel of a local `ohana (family). You'll swim in the pristine, warm waters of the Pacific Ocean, bike on a portion of the historic Queen Ka'ahumanu Highway used in the IRONMAN World Championship, and run along the scenic coastline, all while being cheered on by enthusiastic local crowds. The event is famous for its rich cultural immersion, bringing athletes close to Hawaii's incredible wildlife and heritage.
As the only IRONMAN 70.3 race that offers direct qualifying slots for the prestigious IRONMAN World Championship in Kona, it's a golden opportunity for age-group athletes aiming for the ultimate prize. The destination is a bucket-list paradise, perfect for turning your race into an unforgettable family vacation with endless activities to explore on the island. Registration is now open for this small-field, high-demand race—secure your spot early to be part of a 20-year legacy. Feel the warmth of Hawaii, push your limits on a world-famous course, and create memories that will last a lifetime under the Pacific sun.
Races Offered
IRONMAN 70.3 Hawaii
May 30, 2026
straighten
Distance —
1.9 km 90 km 21.1 km
terrain
Type ——
timer
9 days remaining
Weather History
These values represent the 3-year monthly averages for May in Kohala.
thermostatTemperature
9.1° / 16.6°
wb_sunnyFeels like
7.2° / 14.4°
light_mode
Avg sunshine hours
11h 11m
water_drop
Avg rainfall
2.6 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
10.6 km/h (Light breeze)
opacity
Sweat loss rate
Low
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
High (7.2)
humidity_mid
Humidity
87.3%
wb_twilight
Sunrise
05:46
nightlight
Sunset
18:51
About Kohala
Learn more about the host city, Kohala.
Kohala is a region on the north coast of the Big Island of Hawaii.