The 26th Itzehoer Störlauf is a major regional athletic event scheduled for Saturday, May 9, 2026, in Itzehoe, Germany. Renowned for its community atmosphere and diverse range of distances, the race attracts thousands of participants to the Steinburg district. The 2026 edition continues its tradition of inclusivity, featuring the "Lauf der Vielfalt" (Run of Diversity) and competitive distances that serve as qualifiers for regional rankings like the Steinburg-Cup.
| Start Time | Category | Distance | Capacity |
|---|---|---|---|
| 13:00 | Bambini & Diversity Run | 400m | 300 |
| 13:15–14:00 | Youth Heats (I–IV) | 2 km | 250 per heat |
| 14:15–17:00 | Main Runs (I–IV) | 5 km | 400–500 per heat |
| 14:30 / 17:30 | Walking / Nordic Walking | 10 km / 5 km | 150 per event |
| 15:30 | Half Marathon | 21.1 km | 600 |
| 18:00 | Störlauf Main Event | 10 km | 900 |
Itzehoe is a town in the state of Schleswig-Holstein, with a population of approximately 32,000 residents. As one of the oldest towns in the state, it serves as a central hub for the Steinburg district. The demographic profile is predominantly German, with approximately 12% of the population consisting of non-German nationals, primarily from other European countries and the Middle East. The median household income in this region of Schleswig-Holstein is roughly €38,000 per year. Geographically, the race takes advantage of the scenic paths along the Stör river and concludes in Cirencester Park, reflecting the town's historical and international connections.
Registration for the 2026 event opened on March 1, and as of mid-April, several categories (notably the 2 km Youth Run I and IV, and the 5 km Run I) have already reached their participant limits. Late entries are handled via a waiting list on the official portal. Participants are provided with professional chip timing through the STGK.de system. The event also offers comprehensive preparation, including free weekly training sessions ("Laufcamp") and nutritional symposiums led by experts like Sonja von Opel. Top finishers in the 5 km, 10 km, and Half Marathon receive vouchers from local partner B&H Itzehoe. For technical or registration inquiries, participants are directed to the official Störlauf management team via their web portal.
May 09, 2026
Distance — 5K
Type — Running
14:15
€14.00
May 09, 2026
Distance — 10K
Type — Running
14:30
€9.00
May 09, 2026
Distance — 21.1K
Type — Running
15:30
€24.00
May 09, 2026
Distance — 5K
Type — Running
17:30
€9.00
May 09, 2026
Distance — 10K
Type — Running
18:00
€16.00
These values represent the 3-year monthly averages for May in Itzehoe.
Learn more about the host city, Itzehoe.
Itzehoe IPA: [ɪtsəˈhoː]) is a city in Schleswig-Holstein, Germany.
Read more launchWatch highlights and course previews from previous years.
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