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Knysna Extreme Triathlon

South Africa flag
Knysna, Western Cape, South Africa

calendar_today 07 Nov, 2026

kayaking Multisports

language Official Website

sell $321.51

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Knysna Extreme Triathlon

About the Event

Dive into the raw essence of triathlon at the Knysna Extreme, Africa’s most demanding and scenic race. This self-supported Point-to-Point event challenges athletes to immerse themselves in South Africa's stunning Garden Route, blending breathtaking landscapes with a rigorous test of endurance.
The journey begins with an invigorating 5 km swim through the tranquil waters of the Knysna Estuary. Swimmers are then met by their bikes for the next leg: a formidable 174 km cycle that winds along coastal paths and climbs through mountainous terrain, before venturing into semi-desert landscapes. The route's diverse scenery offers both stunning vistas and challenging ascents, with an altitude gain of nearly 3,800 meters.
The final stage is a grueling 50 km run that cuts through lush plantations and the dense Knysna forest, testing runners' stamina and mental fortitude as they push towards the finish line. Throughout this epic journey, athletes rely on their dedicated supporters for essential mechanical support, nutrition, and encouragement to overcome each obstacle.
Join an elite community of triathletes who embrace the pure spirit of competition in one of Africa’s most revered endurance events. The Knysna Extreme is not just a race; it's an adventure that challenges body and mind alike.
Experience the thrill of pushing your limits against breathtaking backdrops, surrounded by family and friends cheering you on every step of the way.

Races Offered

Individual

Nov 07, 2026

straighten

Distance — 5 km 174 km 50 km

terrain

Type — Multisports

timer

35 days remaining

Individual Entry

Nov 07, 2026

straighten

Distance — 229K

terrain

Type — Multisports

timer

35 days remaining

sell

$321.51

Team

Nov 07, 2026

straighten

Distance — 5 km 174 km 50 km

terrain

Type — Multisports

timer

35 days remaining

Weather History

These values represent the 3-year monthly averages for November in Knysna.

thermostat Temperature
13.3° / 21.3°
wb_sunny Feels like
12.3° / 20.3°
light_mode Avg sunshine hours
11h 59m
water_drop Avg rainfall
1.4 mm
ac_unit Avg snowfall
—
air Avg wind speed
9.7 km/h (Light breeze)
opacity Sweat loss rate
Moderate
terrain Course conditions
Firm and slightly soft
sunny Max UV Index
Low (2.0)
humidity_mid Humidity
76.2%
wb_twilight Sunrise
05:18
nightlight Sunset
19:11

About Knysna

Learn more about the host city, Knysna.

Scenic view of

George is in the Western Cape Province in South Africa. It is the main gateway to the beautiful Garden Route.

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