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Lake Rebecca Triathlon

Rockford, Minnesota, United States

calendar_today 19 Jul, 2026

sell $60.00

About the Event

Lake Rebecca Triathlon is located just 30 miles west of downtown Minneapolis at Lake Rebecca Park Reserve in Rockford, MN. Lake Rebecca is part of the Three Rivers Park District, and provides a beautiful backdrop for a great day of racing and spectating. There are many reasons why Lake Rebecca has continued to be such a popular destination for a triathlon: a clear, clean non-motorboat lake, low traffic county roads with wide shoulders, a beautiful run in the shade of mature trees, parking close to transition and lots of room to roam for spectators and families.

All abilities are welcome to join us, and we look forward to seeing you at Lake Rebecca Triathlon in July!

Please note: Headphones are not permitted on any part of the course. This is a safety concern for all involved in the situation.

Races Offered

Sprint

Jul 19, 2026

straighten

Distance — Sprint

terrain

Type — —

timer

08:00

sell

$60.00

Super Sprint

Jul 19, 2026

straighten

Distance — Super Sprint

terrain

Type — —

timer

08:00

sell

$60.00

Weather History

These values represent the 3-year monthly averages for July in Rockford.

thermostat Temperature

17.8° / 27.7°

wb_sunny Feels like

17.7° / 27.5°

light_mode Avg sunshine hours

12h 59m

water_drop Avg rainfall

3.3 mm

ac_unit Avg snowfall

—

air Avg wind speed

10.8 km/h (Light breeze)

opacity Sweat loss rate

High

terrain Course conditions

Hard and dry surface

sunny Max UV Index

Moderate (5.6)

humidity_mid Humidity

70.5%

wb_twilight Sunrise

05:44

nightlight Sunset

20:56

About Rockford

Learn more about the host city, Rockford.

Rockford is a city in the Rock River Valley in Northern Illinois. With a population of over 145,000 (2019), it is the third largest city in the state.