This is one of the best first timer courses with a calm Peconic Bay swim, a mostly flat, scenic 7 mile bike and an equally scenic 3.5 mile run. Held in the heart of Long Island’s wine region, this event has something for both athletes and spectators alike.
Swim: 500 meters, Bike: 7 miles, Run: 3.5 miles
Start Time: 6:50am
May 31, 2026
Distance — Aquabike
Type — Water sports
06:50
$108.00
May 31, 2026
Distance — Bike Run - NO SWIM
Type — Water sports
06:50
$108.00
May 31, 2026
Distance — High School Individual (14-18 years old)
Type — Water sports
06:50
$68.00
May 31, 2026
Distance — High School Relay
Type — Water sports
06:50
$110.00
May 31, 2026
Distance — Individual Triathlon
Type — Water sports
06:50
$112.00
May 31, 2026
Distance — Relay Triathlon
Type — Water sports
06:50
$152.00
These values represent the 3-year monthly averages for May in Southold.
Learn more about the host city, Southold.
Southold is a town in Suffolk County, New York. It is the eastern half of Long Island's North Fork.
Read more launchRead what other athletes have to say about their experience at the Mighty North Fork Triathlon.
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