Myrdalshlaup Trail Run

About the Event

Mýrdalshlaupið takes place on 30 May 2026 in Vík í Mýrdal, Iceland. Registration opens on 16 January at 12:00 PM. This challenging mountain race offers three distances across diverse Icelandic landscapes: a 21 km course, a 10 km course, and a 3 km fun run for all age groups.

Distance	Start Time	Elevation Gain	Description	Terrain
21 km hlaup (mountain run)	11:00 AM	1,100 meters	Challenging mountain run	Diverse and rugged landscape
10 km hlaup	11:00 AM	490 meters	Fun challenge with beautiful views	Scenic trails
3 km skemmtiskokk (fun run)	11:30 AM	Not specified	Fun and varied route for all ages	Mixed and family-friendly

The 21 km mountain run offers a challenging course through diverse terrain with 1,100 meters of elevation gain. This demanding route rewards runners with spectacular Icelandic mountain scenery and a true test of endurance.

The 10 km run provides an enjoyable challenge with beautiful views throughout the course. With 490 meters of elevation gain, this distance is suitable for runners looking for a scenic and rewarding mountain experience without the full extreme distance.

The 3 km fun run features a varied and entertaining route designed for participants of all ages. Families, beginners, and those seeking a lighter introduction to the event will find this distance welcoming and enjoyable.

All races start from Vík í Mýrdal, a stunning location on Iceland's south coast known for its black sand beaches, volcanic landscapes, and dramatic mountain backdrops. The event celebrates the unique natural environment of the Mýrdalur region.

Results and photos from previous editions are available. For more information about the courses and event details, contact [email protected].

Mýrdalshlaupið 2026 invites runners of all levels to experience the raw beauty of Icelandic trail running. Mark your calendar for 30 May 2026, prepare for registration opening on 16 January at 12:00 PM, and get ready to run in the shadows of Mýrdalsjökull glacier.

Races Offered

Myrdalshlaupid 10 km

May 30, 2026

straighten

Distance — 10K

terrain

Type — Running

timer

11:00

sell

€62.50

Myrdalshlaupid 21 km

May 30, 2026

straighten

Distance — 21K

terrain

Type — Running

timer

11:00

sell

€87.00

3 km fun run

May 30, 2026

straighten

Distance — 3K

terrain

Type — Running

timer

11:30

sell

Free

Weather History

These values represent the 3-year monthly averages for May in Vík í Mýrdal.

thermostat Temperature

5.5° / 9.5°

wb_sunny Feels like

0.1° / 5.6°

light_mode Avg sunshine hours

8h 52m

water_drop Avg rainfall

10.4 mm

ac_unit Avg snowfall

1.1 cm

air Avg wind speed

19.0 km/h (Gentle breeze)

opacity Sweat loss rate

Low

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Moderate (3.0)

humidity_mid Humidity

82.6%

wb_twilight Sunrise

04:05

nightlight Sunset

22:19

About Vík í Mýrdal

Learn more about the host city, Vík í Mýrdal.

Vík í Mýrdal, also known as Vík, is a village in South Iceland. The area is dominated by Mýrdalsjökull, the glacier which is home to Katla, one of Iceland's fiercest volcanoes. It's about half way along the south coast, the largest settlement in the surrounding area and it's one of the few villages on the sandy beach that makes up most of the south coast of Iceland.