calendar_today 11 Sep, 2026 – 15 Sep, 2026
directions_run Running
language Official Website
sell $7.50 – $75.00
Paddlesplash is a 3-day SUP event held on Lake Natoma in Folsom, CA, located in Sacramento County. All levels of paddlers are welcome. The event is presented by Visit Rancho Cordova.
With multiple distances to choose from ( including our most popular: 2, 5 and 8 mile) there is a race for everyone! We also offer a "first timer" race, a Grom (kids) short course race, yoga on the water, board demos and paddle clinics. Racers in the 2, 5. 8 mile and Spectators can enjoy the action on the sandy beach. A fun weekend on the water for the entire family. We will have a beach/water clean up on Sunday at noon to close our festival.
Lake Natoma is one of the most beautiful lakes in Northern California and a paddlers paradise! The entire lake is a 5MPH zone, there is no current and both sides of the lake are protected from wind. These water conditions are perfect for the Elite paddler to see how fast they really can go and the beginner paddlers can try out racing in "glass" conditions.
PFD and leashes required. Bring your own board/paddle for the races and clinics.
Included with entry fee for First Timer's Race or Kids Race - must RSVP during registration. State park entrance fee of $12 not included. Must have pass or pay at gate each time. Bring your own board, paddle, PFD and leash.
July 7 Monday 6:30-7:30PM
July 9 Wednesday 6:30-7:30PM
July 21 Monday 6:30-7:30PM
Join Headwaters Adventure Company and get your confidence to join the race. This class will cover the basics of paddle strokes stabilizing your kayak with your body and paddle techniques. We will also cover how to turn your kayak and how to properly enter your kayak from the water. Some portions of the class will be done on land and some on the water. All entry fees will be donated to the paddle splash event. Sign up for this class and maybe even join the beginners race on Sunday. Boats can be provided or bring your own boat.
The Paddling Injury Prevention Seminar by Salinda Chan, PT, DPT, CSCS, covers key aspects of paddling mechanics, injury risks, and prevention strategies. It highlights the muscles involved in various paddling activities (kayaking, canoeing, stand-up paddleboarding, and rafting) and discusses the importance of posture, range of motion, and common injuries such as shoulder and elbow tendinopathy and low back pain. The seminar emphasizes injury prevention through strength training, flexibility, cardiovascular fitness, and proper warm-up routines. Attendees are encouraged to assess their physical preparedness and invest in both quality gear and personal fitness to enhance performance and reduce injury risks.
Salinda is a Doctor of Physical Therapy who loves to help people find their strength and become the best version of themselves. She has a broad spectrum of experience in sports biomechanics, orthopedic injuries, an neurologic rehabilitation. She is committed to elevating the standard of care by providing comprehensive care, education, and expertise tailored to each individual's specific needs. She is passionate about helping people of all ages make meaningful and lasting changes to their lifestyle, from training for the first 5K to returning to competition. Outside of clinic, Salinda enjoys climbing, CrossFit, and spending time outdoors with her husband and clinic mascot Otis.
SUP Yoga - all equipment is provided. Bring a water bottle. https://www.facebook.com/FullCircleYogaSUP/
Held at Nimbus Flat State Park, 1901 Hazel Avenue, Rancho Cordova
Friday, July 25 from 9:00 am to 10:30 am. Free class, but must pre-register. Children 8 or younger must be accompanied by adult. Meet at Nimbus Flat Boat Ramp. Taught by Capitol Outrigger.
$75; Saturday , July 26 from 10:00 am to Noon. Must have own kayak. Taught by Headwaters Adventure Company from Rancho Cordova. This class goes beyond just paddling techniques; we're committed to equipping you with essential water safety procedures and rescue skills directly from your kayak. Accidents happen on flat water as well as moving water. It is important to know the skills to get yourself back in your kayak.
Under the guidance of our seasoned instructors, you'll delve into the vital aspects of water safety, learning how to assess risks and navigate various scenarios with confidence. From understanding the fundamentals of self-rescue techniques to executing swift and effective rescues for others in need, our curriculum covers it all.
Through hands-on practice and immersive simulations, you'll develop the muscle memory and quick thinking necessary to handle emergencies calmly and efficiently on the water. Whether it's learning how to perform a T-rescue or practicing effective communication during a rescue operation, our class ensures that you're prepared for any situation that may arise.
Safety is paramount in every outdoor adventure, and our goal is to empower you with the knowledge and skills needed to enjoy kayaking while prioritizing the well-being of yourself and others. Join us on this journey of exploration, education, and empowerment, and let's make every kayaking excursion a safe and enjoyable one.
State Parks parking fee required at toll booth. Parking fills up early - arrive early for a space.
Please enjoy the group discount at our host hotel only one exit away from race venue! Group rate of $144 a night if booked with this link before 7/14/25.
Paddlesplash has secured specially discounted rooms for attendees at the TownePlace Suites by Marriott in Rancho Cordova, just 4 miles from Sac State Aquatic Center!
1 King Bed Studio Suites @ $144/night
2 Queen Beds 1 Bedroom Suites @ $174/night.
The cut-off to book this deal is Monday July 14th, 2025!
All guestrooms have a kitchen with full-sized appliances, sofabed, and in-room coffee.
Rates include free buffet breakfast, free WiFi, fitness center, and business center. Parking is $10 per day.
Follow this link for group rate:
This event funds our community outreach programs for Foster/At Risk youth and underserved members of the community. We are a 501c3 Charity promoting Water Safety and access to all through the sport of PaddleBoarding.
Find us on Facebook here: https://www.facebook.com/NORCALSUP
Follow us on Instagram at: https://www.instagram.com/norcalsup/
Hashtags: #paddlesplash #paddlesplashfestival #norcalsupgroms
Any questions please reach out the race director Shelly 916-622-0359 or shelly@norcalsup.com.
See you on the water.......
Sep 11, 2026
Distance — SUP Yoga (Fri 09/11; 11:00am-12:30pm)
Type — Running
11:00
$40.00
Sep 12, 2026
Distance — 5 Miles
Type — Running
08:00
$55.00
Sep 12, 2026
Distance — Introduction to Outrigger Canoeing by Capitol Outrigger (FREE - must pre-register)
Type — Running
09:00
$0.00
Sep 12, 2026
Distance — SUP Yoga (Sat 09/12; 9-10:30am)
Type — Running
09:00
$40.00
Sep 12, 2026
Distance — 2 Miles
Type — Running
10:30
$25.00
Sep 12, 2026
Distance — SUP Yoga (Sat 9/12; 11:30am-1pm)
Type — Running
11:30
$40.00
Sep 12, 2026
Distance — 200m
Type — Running
12:00
$25.00
Sep 12, 2026
Distance — Basics of Kayak 101 - with a river kayak provided
Type — Running
12:00
$20.00
Sep 12, 2026
Distance — Basics of Kayak 101 - with own kayak
Type — Running
12:00
$15.00
Sep 12, 2026
Distance — Injury Prevention Clinic
Type — Running
15:30
$25.00
Sep 12, 2026
Distance — Poker Paddle
Type — Running
16:00
$35.00
Sep 12, 2026
Distance — Virtual Paddle Division
Type — Running
16:00
$40.00
Sep 13, 2026
Distance — 8 Miles
Type — Running
08:00
$55.00
Sep 13, 2026
Distance — 2 Miles
Type — Running
08:15
$55.00
Sep 13, 2026
Distance — 0.75 Miles
Type — Running
10:00
$25.00
Sep 13, 2026
Distance — Sea Kayak Safety Rescue class from Headwaters Adventure Company
Type — Running
10:00
$75.00
Sep 13, 2026
Distance — 0.75 Miles
Type — Running
11:00
$50.00
Sep 13, 2026
Distance — 4 Person Relay Race (Sunday)
Type — Running
12:00
$7.50
These values represent the 3-year monthly averages for September in Rancho Cordova.
Learn more about the host city, Rancho Cordova.
Rancho Cordova is in Sacramento County in California.
Read more launchRead what other athletes have to say about their experience at the Paddlesplash.
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location_on Sacramento, California, US
calendar_today Aug 15, 2026
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