Rise & Trot

About the Event

Nona Fear Rise & Trot 5K
Thanksgiving Day • Lake Nona • Orlando, Florida
Start your Thanksgiving morning with movement, community, and purpose at the Nona Fear Rise & Trot 5K, starting at the Lake Nona Performance Club.

Whether you are racing for a personal best, walking with family, or simply earning your Thanksgiving feast, this event is designed for all ages and fitness levels.

Hosted by Nona Fear, our mission is to inspire kids and families to live actively, confidently, and fearlessly through running and community connection.

Event Features
• Family friendly 5K run/walk
• Finisher medals and event shirts
• Music, community vendors, and Thanksgiving morning fun
• Kids, families, walkers, and competitive runners welcome
• High energy atmosphere with the signature Nona Fear spirit

Awards Categories
Youth Divisions
Top 3 finishers overall in each division:

• 8 & Under
• 9–11
• 12–14
• 15–17

Adult Divisions
Top 3 Male and Top 3 Female finishers in each division:

• 18–28
• 29+

Youth Overall Recognition
• Top 3 Male Finishers 17 & Under
• Top 3 Female Finishers 17 & Under

Come experience the crisp fall morning, Lake Nona community energy, and the excitement of kicking off Thanksgiving Day together.

Nona Fear
No Fear. No Excuses. No Limits.

The Feast is Near. Give It All You’ve Got.

Races Offered

Nov 26, 2026

straighten

Distance — 3.1 Miles

terrain

Type — Running

timer

09:00

sell

$5.00

Weather History

These values represent the 3-year monthly averages for November in Orlando.

thermostat Temperature

15.3° / 25.1°

wb_sunny Feels like

14.6° / 24.7°

light_mode Avg sunshine hours

8h 53m

water_drop Avg rainfall

1.9 mm

ac_unit Avg snowfall

—

air Avg wind speed

10.1 km/h (Light breeze)

opacity Sweat loss rate

High

terrain Course conditions

Hard and dry surface

sunny Max UV Index

Low (2.4)

humidity_mid Humidity

74.1%

wb_twilight Sunrise

07:48

nightlight Sunset

18:32

About Orlando

Learn more about the host city, Orlando.

Orlando deserves its reputation as the theme park capital of the world, with an estimated 52 million visitors a year. The city is best known for its theme parks Walt Disney World and Universal Orlando, but it holds a lot to offer besides those two amusement meccas. Countless hotels and restaurants cater to business conventions and other events hosted by organizations from all over the country. Outside the theme park districts and hotels, however, lies much more to be explored, including downtown, areas of untouched wilderness, world-class museums and theaters, and old towns with dining and nightlife.