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RRRC Yoga for Runners: Power, Balance, Recovery

Name: RRRC Yoga for Runners: Power, Balance, Recovery
Start: 2026-10-15
End: 2026-10-15
Location: Richmond

Richmond, Virginia, United States

calendar_today 15 Oct, 2026

nordic_walking Others

language Official Website

sell $20.00

About the Event

Description: Enhance your running performance with a yoga practice designed to build strength, flexibility, and mental focus. This 75-minute class blends dynamic and restorative yoga postures specifically tailored for runners, helping to improve flexibility, prevent injuries, and support recovery. We’ll also explore breathing techniques and mindful movement to boost endurance and focus. Whether you're training for a race or simply enjoy running, this class will help you move more efficiently, recover faster, and feel more balanced—on and off the road. All levels welcome!

Bring your yoga mat! In addition bring a foam roller and tennis ball/ spikey ball if you have one.

When: Thursday, October 1st, 6-7:15pm

Where: RRRC Clubhouse

Who: Holly Zajur

About Holly: Holly Zajur is a lifelong learner of yoga and mindfulness, which are at the foundation of all that she does. She is a firm believer that these practices can have a transformative effect on mental, physical, and spiritual wellbeing. Running has also been a key component to her healing journey, and she has been running since 2015 completing a half marathon and Triathlon. She loves being a part of the Richmond running community!

As a podcast host, wellness educator, writer, and entrepreneur Holly’s work is centered around empowering others with tools to live their most authentic lives.

https://www.hollyzajur.com/

Races Offered

RRRC Yoga for Runners: Power, Balance, Recovery

Oct 15, 2026

straighten

Distance — RRRC Yoga for Runners: Power Balance Recovery

terrain

Type — Others

timer

18:00

sell

$20.00

Weather History

These values represent the 3-year monthly averages for October in Richmond.

thermostat Temperature

10.7° / 21.1°

wb_sunny Feels like

8.5° / 19.4°

light_mode Avg sunshine hours

9h 2m

water_drop Avg rainfall

0.8 mm

ac_unit Avg snowfall

—

air Avg wind speed

9.9 km/h (Light breeze)

opacity Sweat loss rate

Moderate

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Moderate (4.0)

humidity_mid Humidity

71.0%

wb_twilight Sunrise

07:18

nightlight Sunset

18:30

About Richmond

Learn more about the host city, Richmond.

Richmond is the capital city of the U.S. state of Virginia. Incorporated in 1742, Richmond has been an independent city since 1871. It is the fourth-most populous city in Virginia, with a population of 226,610 at the 2020 census. The Richmond metropolitan area, with over 1.37 million residents, is the third-most populous metropolitan area in Virginia and 44th-largest in the United States. Richmond is located at the James River's fall line.