Sand & Surf 5k & 10k

The Sand & Surf 5K & 10K returns to Virginia Beach, Virginia on August 9th, 2026 at Mount Trashmore Park. This event combines the natural beauty of the beach with a challenging yet rewarding race course.
Mount Trashmore Park is bustling and vibrant in early morning hours as participants gear up for their run. The park's layout offers scenic views and lively atmosphere, making it an ideal setting for this summer event. Race day weather promises to be warm but not overpowering; temperatures hover around 24°C with a slight humidity level of 78%. Participants can expect sunny skies and hard, dry conditions on the course.
This is the eighth year that the Sand & Surf race has been held in Virginia Beach, attracting over 1000 participants annually. The event supports various charities focused on environmental conservation and community health initiatives, making it a significant part of the local calendar.
The race offers two main distances: the 5K (five kilometers) for adult runners and the 10K (ten kilometers) designed to challenge both experienced athletes and newcomers alike. Both races start at Mount Trashmore Park's central entrance on Ocean Road near the beachfront, where participants can enjoy a scenic start. The course features hard and dry surface conditions throughout, with some gentle undulations providing interesting terrain.
Weather for race day is expected to be warm and sunny. Temperatures will range from 22°C to 27.5°C, feeling like around 24.7°C due to the high humidity of 78%. The UV index peaks at a level seven (high), so it's advised that participants wear sunscreen for protection.
Registration can be completed online at https://raceroster.com/events/2026/116359/sand-and-surf-5k-and-10k with a registration fee of $49.64 for the 10K and $33.63 for the 5K. Early bird pricing is available until July 30th, after which fees increase to reflect standard rates.
Bibs can be picked up at the Virginia Beach Sports Commission office located on Atlantic Avenue from August 2nd to 8th between 9:00 AM and 7:00 PM. Participants should bring a photo ID for verification purposes.
The race starts at Mount Trashmore Park, near the central entrance on Ocean Road. The event is open to all ages, with no minimum age requirement; however, participants must be able to complete their chosen distance safely. First-timers are encouraged to check race rules and prepare accordingly by ensuring they have proper running shoes and attire suitable for hot weather.
The Sand & Surf 5K & 10K in Virginia Beach offers a unique experience that combines fun with community support. With its beautiful setting, challenging course, and charitable cause, it is definitely worth the effort to lace up your shoes and join this event on August 9th, 2026.