The Sloth Run 5K/10K/13.1 MEMPHIS returns to Memphis, Tennessee on August 29th. The event is part of a city-wide celebration of relaxed and community-focused runs. This year, the race will take place in the scenic Shelby Bottoms Greenway Park along the banks of the Mississippi River.
10K Registration
10km • Start: 07:30:00 • Fee: $46.93
5K Registration
5km • Start: 07:30:00 • Fee: $41.58
Family 1 Mile Fun Run
1mi • Start: 07:30:00 • Fee: $35.00
Half-Marathon 13.1 Registration
21km • Start: 07:30:00 • Fee: $50.14
Virtual Run Registration
5km • Start: 07:30:00 • Fee: $37.00
Shelby Bottoms Greenway offers a peaceful setting with wide trails lined by mature trees and green spaces perfect for both runners and walkers alike. On race morning, expect a calm atmosphere as participants gather on this sprawling park, adorned with lush foliage and gentle river views. The event attracts enthusiasts from various paces—everyone is welcome to join in the fun.
The Sloth Run has been running since its inception, growing each year to support local communities through its partnerships with fitness clubs and charitable causes. This year marks its seventh edition, with over 1000 participants expected to take part. The race supports a scholarship fund for underprivileged youth interested in sports and wellness programs.
### COURSE AND CONDITIONS
The course will traverse the scenic trails of Shelby Bottoms Greenway Park. It features gentle terrain suitable for runners and walkers, with a mix of flat sections and slight inclines along the riverbank. Notable route features include several turns that allow runners to enjoy different perspectives of the park's natural beauty.
Start times are staggered with three waves: Wave A at 7:30 AM, Wave B at 8:00 AM, and Wave C at 8:30 AM. Participants can also join later if all initial waves have filled up; coordinators will stay for an additional three hours after the first wave to accommodate late arrivals.
Weather conditions on race day are expected to be warm with temperatures ranging from a minimum of 22.8°C to a maximum of 32.2°C, feeling much like that due to high humidity at around 66.7%. The average wind speed is about 8.6 km/h, which may make running slightly more challenging but still comfortable.
### DISTANCES
The race offers a variety of distances: the popular 5K for adults and kids, a 10K run for enthusiasts who enjoy longer routes, a half-marathon for ambitious runners, or families can participate in the Family 1 Mile Fun Run. There is also an option to join as a virtual runner if you prefer.
### LOGISTICS
Register online at https://raceroster.com/events/2026/115101/sloth-run-5k10k131-memphis by visiting the provided link. Fees are $41.58 for 5K, $46.93 for 10K, and $50.14 for half-marathon participants; virtual runners can sign up at a fee of $37.00.
Swag bags will be shipped to your address the week before the event after registration closes on August 2nd. You'll receive a running T-shirt (shipped US only), finisher's towel or giveaway, medal, digital training pack, online results and certificate of completion, and an invitation to join local run clubs.
Bibs are provided at race day pickup from 6:30 AM; bring your photo ID if you're under 18 years old. The start location is at Shelby Bottoms Greenway Park on Raceland Road in Memphis. Age requirements apply—participants must be over 17 to register, but younger runners can participate with a guardian.
### CLOSING
The Sloth Run 5K/10K/13.1 MEMPHIS on August 29th offers a unique blend of community support and relaxed racing in the beautiful Shelby Bottoms Greenway Park. With its focus on inclusivity, it's an event that brings together runners from all paces for a stress-free experience. Don't miss this opportunity to run alongside friends old and new!
