S:t Hans Extreme

S:t Hans Extreme is a high-intensity trail running event held at S:t Hans Backar in Lund, Sweden. Scheduled for Thursday, May 28, 2026, the race is known for its challenging vertical gain, with a 2.55 km loop that features approximately 140 meters of climbing per lap. The course primarily consists of grass and worn trails, offering a "fun yet punishing" experience for runners of various skill levels.

Event Logistics and Participant Information:

• -- Registration Details: Registration is handled via Mittlopp.se. Standard registration is available until May 18, with late registration options continuing online until May 25. On-site registration is also possible on race day during specific time windows.
• -- Bib Distribution: Number bibs can be picked up at Löplabbet in Lund on May 26 (4:00 PM – 6:00 PM) or at the event center on race day. Löplabbet offers a 20% discount on shoes and apparel for participants during the pickup window.
• -- Timing and Equipment: Standard classes use chips integrated into the bibs. Ultra-runners utilize SportIdent (SI) finger sticks for lap counting and timing. Note that lost SI sticks result in a 500 SEK replacement fee.
• -- Team Competition: Teams with at least two members using the same team name automatically compete for "Fastest Team" (cumulative time for 40 km) and "Longest Team" (total distance covered across all members).
• -- Aid Stations and Service: Water and Umara sport drinks (Lemon flavor) are provided on the course. Ultra-runners have a dedicated support area for personal nutrition and gear near the start/finish line.

Course and Competition Rules:

• -- Course Marking: The trail is heavily marked with ribbons and arrows. Runners are strictly responsible for following the course; shortcuts, whether intentional or accidental, lead to immediate disqualification.
• -- Directional Awareness: When passing through the start/finish area for lap transitions, runners must keep to the left. Only on the final lap should runners veer right into the finish chute.
• -- Lund's Best All-Round Runner: This unique ranking combines results from both the Lundaloppet and S:t Hans Extreme for participants who complete both events.
• -- Safety First: Participation is at the runner's own risk. The race director, Sara Snogerup Linse, encourages those with health concerns to consult a doctor prior to entering.

The S:t Hans Extreme 2026 remains a staple in the local running calendar, offering a grueling yet rewarding atmosphere for both individual competitors and group teams looking to test their limits on Lund's hills.