STAGE TRAIL – WEEK-END CHOC OSSAU

Immerse yourself in the breathtaking landscapes of the Ossau Massif with this comprehensive trail running training camp. Over four days, you will delve into physical volume (both distance and elevation), technical skills refinement, nutrition management during exertion, mental preparation, sleep regulation, and recovery techniques.
The first two days focus on building a substantial base through long-distance runs and steep ascents to enhance your endurance capacity while honing essential trail running techniques. Day one takes you around the scenic Lac d’Arémouit and Lac d'Artouste with options for both beginners and experienced runners, offering panoramic views of the Pic du Midi d'Ossau.
On day two, tackle a challenging 22km circuit around the iconic Pic du Midi d'Ossau. This route includes breathtaking vistas from Etang d'Ayous and an optional summit extension for those craving more adventure. These trails are designed to push your limits while reinforcing mental fortitude in preparation for longer distances.
Day three offers recovery with a shorter 15-17km climb up the Pic du Portalet, allowing participants to connect deeply with their surroundings through guided mindfulness exercises and reflective discussions about personal experiences during these challenging runs.
The final day presents an optional nocturnal adventure: a moonlit tour of the Ger Massif covering 35 kilometers with more than 2200 meters of elevation gain, starting at 8 PM sharp. This night run simulates real ultramarathon conditions and teaches crucial skills for managing fatigue and sleep patterns during extended mountain races.
Throughout your stay, you will enjoy expert coaching sessions on nutrition, mental preparation, and sleep management alongside nutritious meals and comfortable accommodations in local auberges. The training camp provides all necessary amenities including insurance coverage, lodging, food, and race supplies to ensure an immersive yet supportive learning environment for trail runners at various levels of experience.
This unique event promises not only physical endurance but also personal growth through the beauty and challenges presented by one of France’s most iconic mountain ranges.