Take It In Strides Run/Walk 2026

About the Event

Take It In Strides Run/Walk 2026 returns to Thunder Bay, Ontario, Canada on Sunday, September 13th. This event is a powerful community initiative dedicated to honouring loved ones lost to suicide and raising awareness for mental health.

10k Run only (Sept. 13th)
10K • Start: 09:30:00 • Fee: CA$40.00

10k run (Sept 13th) with spaghetti dinner option (
10K • Start: 09:30:00 • Fee: CA$50.00

12 years and under participating in event on Sept
Start: 09:30:00 • Fee: Free

12 years and under with spaghetti dinner on Thurs.
Start: 09:30:00 • Fee: CA$10.00

3k Walk (Sept 13th) with spaghetti dinner on Thurs
3K • Start: 09:30:00 • Fee: CA$30.00

3k Walk only (Sept 13th)
3K • Start: 09:30:00 • Fee: CA$20.00

5k Run only (Sept 13th)
5K • Start: 09:30:00 • Fee: CA$40.00

5k run (Sept.13th) with spaghetti dinner Thurs.Se
5K • Start: 09:30:00 • Fee: CA$50.00

virtual participation (Sept 13th) + in person atte
Start: 09:30:00 • Fee: CA$30.00

virtual participation only (Sept 13th) (activity o
Start: 09:30:00 • Fee: CA$20.00

The race begins at Boulevard Lake in the heart of Thunder Bay's scenic waterfront. The atmosphere on race morning is serene with participants gathering along the lakeside pathway. As runners and walkers prepare, they are greeted by the cool early-morning breeze that carries a hint of autumn. The setting sun illuminates the surrounding trees creating an aura of reflection and hope.
This year marks the fourth annual Take It In Strides Run/Walk event, having run since 2023 with growing participation each time. Since its inception, it has raised over $150,000 to support individuals facing mental health challenges and empower loved ones through education and resources. The race not only raises funds but also fosters a sense of community as neighbors and friends come together for a common cause.
The course venue is along the Boulevard Lake path, offering firm terrain with slightly soft patches due to recent rains. The 10K run takes runners around the lake twice while the 5K runs once. Both distances offer scenic views but require participants to navigate some slight elevation changes and aid stations strategically placed at key points.
Starting from 9:30 AM sharp, this race includes a Spaghetti Dinner option available on Thursday before the event for those wishing to get an early start with their carb-loading strategy. The weather forecast predicts temperatures ranging between 12°C and 19.1°C that day, feeling much like 15.5°C due to moderate humidity at 82.7%. A light breeze of around 10 km/h will be present but should not impede performance significantly.
The event offers a variety of distances including the 3K walk, 5K run, and 10K run for those seeking different challenges or abilities. Participants can also join virtually from anywhere in the world with their own meaningful activity. Register online at https://raceroster.com/events/2026/125469/take-it-in-strides-runwalk-2026 to secure your spot, with fees ranging from $20 for a 3K walk up to $50 for the 10K run.
Bibs can be picked up on race day between 8:30 AM and 9:00 AM at the CMHA located at 200 Van Norman St. Participants need to bring their confirmation emails or IDs if they registered online or in person beforehand.
The starting point is at the Boulevard Lake, where younger participants under 12 are free to join. First-timers should arrive prepared with proper running gear and any required documents for age verification.
Take It In Strides Run/Walk 2026 will be held on Sunday, September 13th in Thunder Bay, Canada. This event is worth attending as it supports a crucial cause while fostering community spirit through shared experiences of resilience and support during challenging times.

Races Offered

10k Run only (Sept. 13th)

Sep 13, 2026

straighten

Distance — 10K

terrain

Type — Others, Running

timer

09:30

sell

$40.00

10k run (Sept 13th) with spaghetti dinner option (

Sep 13, 2026

straighten

Distance — 10K

terrain

Type — Others, Running

timer

09:30

sell

$50.00

3k Walk (Sept 13th) with spaghetti dinner on Thurs

Sep 13, 2026

straighten

Distance — 3K

terrain

Type — Others, Running

timer

09:30

sell

$30.00

3k Walk only (Sept 13th)

Sep 13, 2026

straighten

Distance — 3K

terrain

Type — Others, Running

timer

09:30

sell

$20.00

5k Run only (Sept 13th)

Sep 13, 2026

straighten

Distance — 5K

terrain

Type — Others, Running

timer

09:30

sell

$40.00

5k run (Sept.13th) with spaghetti dinner Thurs.Se

Sep 13, 2026

straighten

Distance — 5K

terrain

Type — Others, Running

timer

09:30

sell

$50.00

virtual participation (Sept 13th) + in person atte

Sep 13, 2026

straighten

Distance — 5K

terrain

Type — Others, Running

timer

09:30

sell

$30.00

virtual participation only (Sept 13th) (activity o

Sep 13, 2026

straighten

Distance — 5K

terrain

Type — Others, Running

timer

09:30

sell

$20.00

Weather History

These values represent the 3-year monthly averages for September in Thunder Bay.

thermostat Temperature

12.0° / 19.1°

wb_sunny Feels like

10.6° / 18.1°

light_mode Avg sunshine hours

9h 33m

water_drop Avg rainfall

1.8 mm

ac_unit Avg snowfall

—

air Avg wind speed

10.0 km/h (Light breeze)

opacity Sweat loss rate

Moderate

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Moderate (3.5)

humidity_mid Humidity

82.7%

wb_twilight Sunrise

07:34

nightlight Sunset

20:07

About Thunder Bay

Learn more about the host city, Thunder Bay.

Thunder Bay lies at the far northwestern point of the Great Lakes of North America. It is a transportation bridge between the rich agricultural Prairies of Canada and the rest of the world, via the Great Lakes and Saint Lawrence Seaway which connects it to the Atlantic Ocean. In 2021, it had a population of approximately 109,000.

Hotels & Places to Stay

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