Thames Trail Ultra

The Thames Trot presents runners with a challenging yet scenic ultra-distance course that winds along England's iconic River Thames from Oxford to Henley. This route offers ever-changing vistas, featuring picturesque houses and historic rowing clubhouses dotting the banks of one of Britain’s largest rivers.
Starting about 3 miles south of Oxford, participants begin their journey at Iffley Lock before crossing over the river onto a well-marked towpath that leads them southward towards Henley. The course is meticulously designed to provide runners with diverse terrain, including smooth tarmac paths and muddy trails through various footpaths and bridleways.
Throughout the race, competitors will enjoy well-stocked feed stations offering essential sustenance and hydration to keep energy levels high as they navigate this demanding yet rewarding route. Enthusiastic supporters line parts of the course, adding a sense of community spirit that enhances the overall experience for each runner.
With its unique blend of natural beauty and historic charm, The Thames Trot not only challenges runners physically but also immerses them in the rich cultural landscape of Oxfordshire. As an index race for UTMB (Ultra Trail du Mont Blanc), it stands out as a significant event on both regional and international racing calendars.
This ultra-distance run is more than just a competition; it’s an adventure that celebrates the beauty and heritage of England's riverside communities while pushing runners to their limits. Whether you're a seasoned ultramarathoner or looking for your first big challenge, The Thames Trot offers a memorable day out with its captivating scenery and supportive atmosphere.