ISLANDERS, ARE YOU READY?! ALL AGES AND ABILITIES WELCOME! Dive into the unique and exhilarating experience of the 5K Foam Fest – an obstacle course-based fun run that promises to be unforgettable. This year's event boasts over 25 thrilling obstacles designed for both seasoned runners and newcomers alike. From the world’s largest inflatable waterslide, where you can cool off mid-race, to muddy pits that will test your resilience, every step of this journey is crafted to push your limits in a playful manner. As you navigate through the course, immerse yourself in 2.5 million cubic feet of foam, ensuring an experience filled with laughter and excitement. Music lovers won’t be left out either; enjoy live performances throughout the day that will keep the energy high. Kids aged six and under can have their own fun in a dedicated kids zone, while families and friends gather to cheer you on from the sidelines. Savor delicious food options from local vendors and unwind with refreshing drinks at our well-stocked beer garden. The 5K Foam Fest is about more than just running; it’s an invitation to embrace every obstacle as part of your journey. Whether you walk, run, or charge through each challenge, this course encourages a personalized pace that suits all participants. All obstacles are optional, allowing you to create your own adventure and celebrate success in your unique way. Don’t miss out on the best deal ever – register now for just $90 off full price if you’re among the first 500 to sign up! Join us this summer for a day filled with fun, camaraderie, and unforgettable memories.
Races Offered
1 Entry - May 29, 2027
May 29, 2027
straighten
Distance —
1 Entry - May 29 2027
terrain
Type —
Running
timer
08:00
sell
CA$58.05
Weather History
These values represent the 3-year monthly averages for May in Lake Cowichan.
thermostatTemperature
7.3° / 18.6°
wb_sunnyFeels like
5.4° / 16.4°
light_mode
Avg sunshine hours
10h 46m
water_drop
Avg rainfall
1.7 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
6.6 km/h (Light breeze)
opacity
Sweat loss rate
Low
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Moderate (4.2)
humidity_mid
Humidity
75.4%
wb_twilight
Sunrise
05:33
nightlight
Sunset
20:51
About Lake Cowichan
Learn more about the host city, Lake Cowichan.
Lake Cowichan is a town located near the eastern end of Cowichan Lake and, by highway, is a little over one hour northwest of Victoria, British Columbia. The town of Lake Cowichan was incorporated in 1944 and serves as the focal point of the Cowichan Lake Area, home to the indigenous c̓uubaʕsaʔtx̣ people. The Cowichan River flows through the middle of the town. The Cowichan River is designated as a Heritage River, and is also a popular location for tubing.