WRC
-->
raceroster.com

The Heron Proud 5K

United States flag
Middletown, Delaware, United States

calendar_today 29 Aug, 2026

directions_run Running

language Official Website

sell $23.39 – $34.09

Register Now
The Heron Proud 5K

About the Event

Experience the vibrant atmosphere of the Heron Proud 5K on Saturday, August 29th, 2026. This community-focused race offers more than just running; it's an opportunity to enjoy a morning filled with fun and engaging activities.
The course winds through picturesque streets, providing runners with stunning views as they navigate the well-marked path. Post-race festivities include live music and interactive games like bumper soccer and mobile gaming, ensuring there’s something for everyone.
Kids will love the inflatable obstacle course, while adults can unwind with a yoga session or simply explore local arts and crafts booths. Fuel up on delicious brunch options from Taco Jardin, where you can savor a variety of mouthwatering dishes.
Don’t forget to bring along some canned goods; they’ll be collected for Kids Who Can, a charity that supports underprivileged children in the area. Join us for an unforgettable morning that combines exercise with community spirit and joyous celebration.

Races Offered

ADULT 5K Registration Run / Walk

Aug 29, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

09:00

sell

$34.09

Heron Dash - Kids 7yrs and under

Aug 29, 2026

straighten

Distance — Heron Dash - Kids 7yrs and under

terrain

Type — Running

timer

09:00

STUDENT 5K Registration Run / Walk

Aug 29, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

09:00

sell

$23.39

Weather History

These values represent the 3-year monthly averages for August in Middletown.

thermostat Temperature
18.8° / 28.5°
wb_sunny Feels like
19.4° / 29.0°
light_mode Avg sunshine hours
10h 53m
water_drop Avg rainfall
2.7 mm
ac_unit Avg snowfall
—
air Avg wind speed
9.7 km/h (Light breeze)
opacity Sweat loss rate
High
terrain Course conditions
Hard and dry surface
sunny Max UV Index
High (7.0)
humidity_mid Humidity
71.5%
wb_twilight Sunrise
06:16
nightlight Sunset
19:55

About Middletown

Learn more about the host city, Middletown.

Scenic view of

Middletown is a town in New Castle County, Delaware, United States. According to the 2021 Census, the population of the town is 24,164.

Read more launch

Hotels & Places to Stay

Runner Reviews

Read what other athletes have to say about their experience at the The Heron Proud 5K.

No reviews yet

Be the first to share your experience with the community!

Nearby Races

Explore other exciting events happening in this same region.

FAIR HILL FIRECRACKER XC, Endurance & E-bike Race (MASS: Mid-Atlantic Super Series)

FAIR HILL FIRECRACKER XC, Endurance & E-bike Race…

location_on Elkton, Maryland, US

calendar_today Jul 11, 2026

Other
Diamond in the Rough Triathlon

Diamond in the Rough Triathlon

location_on Perryville, Maryland, US

calendar_today Jul 11, 2026

Other
40th Firecracker 5k Run Walk

40th Firecracker 5k Run Walk

location_on Wilmington, Delaware, US

calendar_today Jul 04, 2026

5K
Independence Day 5K

Independence Day 5K

location_on Aberdeen, Maryland, US

calendar_today Jul 04, 2026

1 Mile 5K

Recommended for You

Hand-picked events we think you’ll love.

Muddy Dash | Philadelphia 2026

Aug 15, 2026

Muddy Dash | Philadelphia 2026

Muddy Dash is not your average mud run! Get ready for up to 3 Miles of messy mayhem. You and your friends/family can ex…

Read more
Muddy Dash | New Jersey 2026

Aug 08, 2026

Muddy Dash | New Jersey 2026

Muddy Dash is not your average mud run! Get ready for up to 3 Miles of messy mayhem. You and your friends/family can ex…

Read more
2026 Rocky Run

Nov 14, 2026

2026 Rocky Run

Join 30,000 runners in the heart of Philadelphia for the legendary Rocky Run presented by Athletifreak. START TIME 5K –…

Read more
2026 Patterson Park 5k & Homebrew Contest

Nov 14, 2026

2026 Patterson Park 5k & Homebrew Contest

The day will be packed with various activities, including a 5K (strollers and dogs welcome!), 1-mile fun run, beer gard…

Read more

Get race deals & updates

Subscribe to our newsletter for curated race picks and discounts.