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The Spirit of Kona Triathlons & 5k/10k

Name: The Spirit of Kona Triathlons & 5k/10k
Start: 2026-05-09
End: 2026-05-09
Location: Lenoir City, Tennessee

location_on

Lenoir City, Tennessee, United States

calendar_today 09 May, 2026

directions_run Running

language Official Website

sell $29.00 – $149.00

About the Event

Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 400 Meter swim along the Tellico dam for and out over and back swim course. The Olympic is a 1600 Yard Swim by the dam!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles. The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:

5k - TN21025MS

10k - TN21026MS

Packet Pickup will be Friday, on site from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am

Chips will be distributed Race morning only

Race Day 5:30 am Transition opens

7:20 am Gather on the beach for swim start and pre-race announcements.

7:30 am Sprint Swimmers start! Storm the beaches!

7:45 Olympic Swimmers start

8 am 5k/10k starts

Please like our Facebook page for up-to-the-minute information!

Want to change divisions or giveaways? Manage that here: Update T-Shirt/Giveaway - RunSignup

Personal Best Racing has a NO REFUND policy. No Exceptions. There is insurance available during your registration to purchase for these purposes.

Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows:

1.Personal Best Racing in concert with local officials will make decisions based on safety first. 2. Courses and/or race segments will be altered as agreed to between Personal Best Racing and local officials 3. Financial: It is not financially feasible for Personal Best Racing to accept the risk of a disaster for everyone. Each registered participant needs to accept the risk of his or her entry fee. There will be NO REFUNDS or free entries to future races. The money you paid is spent developing the subject event. 4. Personal Best Management does not save any money if one of our events has to be canceled for reasons beyond our control. All supplies and services needed for the events are purchased and/or arranged in advance. All event supplies and services associated with that event must be paid for, regardless of the outcome.

Races Offered

10k Run

May 10, 2025

straighten

Distance — 10K

terrain

Type — Running

timer

07:30

5k Run

May 10, 2025

straighten

Distance — 5K

terrain

Type — Running

timer

07:30

Olympic Aquabike

May 10, 2025

straighten

Distance — 42.3K

terrain

Type — Running

timer

07:30

Olympic Triathlon

May 10, 2025

straighten

Distance — 68.1 km 10 km

terrain

Type — Running

timer

07:30

Sprint Aquabike

May 10, 2025

straighten

Distance — 25.1K

terrain

Type — Running

timer

07:30

Sprint Triathlon

May 10, 2025

straighten

Distance — 40.4 km 5 km

terrain

Type — Running

timer

07:30

10k Run

May 09, 2026

straighten

Distance — 6.2 Miles

terrain

Type — Running

timer

07:30

sell

$34.00

5k Run

May 09, 2026

straighten

Distance — 3.1 Miles

terrain

Type — Running

timer

07:30

sell

$29.00

Spirit of Kona Olympic Aquabike

May 09, 2026

straighten

Distance — Spirit of Kona Olympic Aquabike

terrain

Type — Running

timer

07:30

sell

$109.00

Spirit of Kona Olympic Aquathlon (Swim/Run)

May 09, 2026

straighten

Distance — Spirit of Kona Olympic Aquathlon (Swim/Run)

terrain

Type — Running

timer

07:30

sell

$109.00

Spirit of Kona Olympic Triathlon

May 09, 2026

straighten

Distance — Spirit of Kona Olympic Triathlon

terrain

Type — Running

timer

07:30

sell

$109.00

Spirit of Kona Olympic Triathlon Athena

May 09, 2026

straighten

Distance — Spirit of Kona Olympic Triathlon Athena

terrain

Type — Running

timer

07:30

sell

$109.00

Spirit of Kona Olympic Triathlon Clydesdale

May 09, 2026

straighten

Distance — Spirit of Kona Olympic Triathlon Clydesdale

terrain

Type — Running

timer

07:30

sell

$109.00

Spirit of Kona Olympic Triathlon Relay

May 09, 2026

straighten

Distance — Spirit of Kona Olympic Triathlon Relay

terrain

Type — Running

timer

07:30

sell

$149.00

Spirit of Kona Sprint Aquabike

May 09, 2026

straighten

Distance — Spirit of Kona Sprint Aquabike

terrain

Type — Running

timer

07:30

sell

$79.00

Spirit of Kona Sprint Aquathlon (Swim/Run)

May 09, 2026

straighten

Distance — Spirit of Kona Sprint Aquathlon (Swim/Run)

terrain

Type — Running

timer

07:30

sell

$79.00

Spirit of Kona Sprint Triathlon

May 09, 2026

straighten

Distance — Spirit of Kona Sprint Triathlon

terrain

Type — Running

timer

07:30

sell

$79.00

Spirit of Kona Sprint Triathlon Athena

May 09, 2026

straighten

Distance — Spirit of Kona Sprint Triathlon Athena

terrain

Type — Running

timer

07:30

sell

$79.00

Spirit of Kona Sprint Triathlon Clydesdale

May 09, 2026

straighten

Distance — Spirit of Kona Sprint Triathlon Clydesdale

terrain

Type — Running

timer

07:30

sell

$79.00

Spirit of Kona Sprint Triathlon Relay

May 09, 2026

straighten

Distance — Spirit of Kona Sprint Triathlon Relay

terrain

Type — Running

timer

07:30

sell

$119.00

Weather Overview

These values represent the 3-year monthly averages for May in Lenoir City.

Temp (°C)

Feels Like (°C)

thermostat 15.6° / 26.5°

wb_sunny 15.4° / 26.1°

Wind (km/h)

Humidity (%)

air 8.8 /

water_drop 71.4%

Temp (°C)

Feels Like (°C)

Wind (km/h)

Humidity (%)

thermostat 15.6° / 26.5°

wb_sunny 15.4° / 26.1°

air 8.8 km/h

water_drop 71.4%

About Lenoir City

Lenoir City is a city in Tennessee.

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The Spirit of Kona Triathlons & 5k/10k

About the Event

Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 400 Meter swim along the Tellico dam for and out over and back swim course. The Olympic is a 1600 Yard Swim by the dam!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles. The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:

5k - TN21025MS

10k - TN21026MS

Packet Pickup will be Friday, on site from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am

Chips will be distributed Race morning only

Race Day 5:30 am Transition opens

7:20 am Gather on the beach for swim start and pre-race announcements.

7:30 am Sprint Swimmers start! Storm the beaches!

7:45 Olympic Swimmers start

8 am 5k/10k starts

Please like our Facebook page for up-to-the-minute information!

Want to change divisions or giveaways? Manage that here: Update T-Shirt/Giveaway - RunSignup

Personal Best Racing has a NO REFUND policy. No Exceptions. There is insurance available during your registration to purchase for these purposes.

Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows:

Races Offered

10k Run

5k Run

Olympic Aquabike

Olympic Triathlon

Sprint Aquabike

Sprint Triathlon

10k Run

5k Run

Spirit of Kona Olympic Aquabike

Spirit of Kona Olympic Aquathlon (Swim/Run)

Spirit of Kona Olympic Triathlon

Spirit of Kona Olympic Triathlon Athena

Spirit of Kona Olympic Triathlon Clydesdale

Spirit of Kona Olympic Triathlon Relay

Spirit of Kona Sprint Aquabike

Spirit of Kona Sprint Aquathlon (Swim/Run)

Spirit of Kona Sprint Triathlon

Spirit of Kona Sprint Triathlon Athena

Spirit of Kona Sprint Triathlon Clydesdale

Spirit of Kona Sprint Triathlon Relay

Weather Overview

About Lenoir City

Hotels & Places to Stay

Nearby Races

Oak Ridge to Kingston Express Marathon & Half Mar…

LB Endurance Swim Clinic - Triathlon Fundamentals…

The Pistol

Faith In Action Foundation 5K Fun Run & Walk

Recommended for You

Run Manatee - Rye Preserve 5K -2026

Turkey Trails - Sioux Falls

Candy Cane Course- Lincoln

Space Coast Triathlon and Duathlon

Get race deals & updates