Spiridon du Couserans | Saint-Girons, Ariège Since its inception in November 1990, the Spiridon du Couserans has become an integral part of the running community in Southern France. This year marks the sixth edition of this unique event, which promises to immerse participants in the scenic beauty and rich history of the Massif de Sourroque. The race begins and ends at the Parc des Expositions Salle Omnisports du Foirail quarter in Saint-Girons. Runners will enjoy all the necessary amenities such as changing rooms, restrooms, showers, physiotherapy services, and food trucks to ensure a comfortable experience before and after the run. The route takes runners through lush beech forests along paths known historically as the Chemins de la Liberté. Participants will traverse breathtaking landscapes, including a stunning Nepalese-style suspension bridge that spans deep chasms, offering panoramic views of the surrounding wilderness. The trail also passes by the Table des 4 Seigneurs, an iconic landmark in this region. As runners make their way through the Parc Naturel Régional des Pyrénées, they will encounter a diverse array of flora and fauna unique to these mountains. This challenging yet rewarding course provides both experienced athletes and recreational runners with a memorable journey through some of France's most enchanting natural settings. The Spiridon du Couserans is not just a race; it’s an opportunity for participants to connect with nature, history, and the vibrant community of Saint-Girons. Whether you are looking for a personal challenge or simply seeking adventure in one of Europe’s most picturesque regions, this event offers an unforgettable experience. Join us at Spiridon du Couserans and discover why runners from around the world return year after year to explore the beauty and spirit of the Massif de Sourroque.
Races Offered
LIBERTÉ TRAIL 11 KM
Nov 15, 2026
straighten
Distance —
11K
terrain
Type —
Running
timer
90 days remaining
sell
€11.00
RANDONNÉE 11 KM
Nov 15, 2026
straighten
Distance —
11K
terrain
Type —
Running
timer
90 days remaining
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€8.00
TRAIL DES 4 SEIGNEURS 24 KM
Nov 15, 2026
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Distance —
24K
terrain
Type —
Running
timer
90 days remaining
sell
€18.00
TRAIL DES FALAISES 31 KM
Nov 15, 2026
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Distance —
31K
terrain
Type —
Running
timer
90 days remaining
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€23.00
Weather History
These values represent the 3-year monthly averages for November in Saint-Girons.
thermostatTemperature
4.9° / 14.6°
wb_sunnyFeels like
2.2° / 12.6°
light_mode
Avg sunshine hours
6h 42m
water_drop
Avg rainfall
3.7 mm
ac_unit
Avg snowfall
0.1 cm
air
Avg wind speed
7.1 km/h (Light breeze)
opacity
Sweat loss rate
Low
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Low (2.0)
humidity_mid
Humidity
79.1%
wb_twilight
Sunrise
08:47
nightlight
Sunset
18:32
About Saint-Girons
Learn more about the host city, Saint-Girons.
Saint-Girons is the name or part of the name of several communes in France:Saint-Girons, Ariège, in the Ariège department
Saint-Girons-d'Aiguevives, in the Gironde department
Saint-Girons-en-Béarn, in the Pyrénées-Atlantiques department
Vielle-Saint-Girons, in the Landes department
