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Tri-Span 5K, 10K and LiveStrong Mile

Wilmington, North Carolina, United States

calendar_today 11 Jul, 2026

directions_run Running

sell $20.00 – $45.00

About the Event

Be part of one of the oldest and most iconic races in Wilmington, NC & join us for the annual Tri-Span 5K, 10K & Livestrong Mile.

Both 5K and 10K courses wind through historic downtown Wilmington and along the picturesque Cape Fear Riverwalk which hugs the bank of the Cape Fear River. The 5K is an out and back course through downtown Wilmington. The 10K course is what makes Tri Span such a unique race. Runners will have the opportunity to run the three downtown bridges. The Cape Fear Memorial Bridge will take runners across the Cape Fear River. The Thomas Rhodes Bridge will give runners a birds eye view of the USS North Carolina and the downtown Wilmington riverfront. Last, the Isabell Holmes bridge will cross back over the Cape Fear River and bring runners back into downtown Wilmington and to the finish line.

If you can't make it person, but still want to be part of the fun join the Virtual Event and run your 5K or 10K anytime and anywhere.

Back by popular demand - the LIVESTRONG MILE. Join us as we honor friends and family whose lives have been impacted by cancer. This is a non-timed 1-mile walk or run and we invite everyone to participate.

Presented by our friends at Maus, Warwick, Matthews, and Co

Races Offered

Virtual 10K

Jul 11, 2026

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Distance — 10K

terrain

Type — Running

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00:00

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$45.00

Virtual 5K

Jul 11, 2026

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Distance — 5K

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Type — Running

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00:00

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$35.00

10K

Jul 11, 2026

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Distance — 6.2 Miles

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Type — Running

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07:00

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$45.00

5K

Jul 11, 2026

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Distance — 3.1 Miles

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Type — Running

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07:10

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$35.00

LIVESTRONG MILE

Jul 11, 2026

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Distance — 1 Miles

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Type — Running

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07:12

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$20.00

Weather History

These values represent the 3-year monthly averages for July in Wilmington.

thermostat Temperature

23.8° / 31.0°

wb_sunny Feels like

27.2° / 34.6°

light_mode Avg sunshine hours

11h 26m

water_drop Avg rainfall

6.0 mm

ac_unit Avg snowfall

—

air Avg wind speed

10.1 km/h (Light breeze)

opacity Sweat loss rate

Very high

terrain Course conditions

Hard and dry surface

sunny Max UV Index

Very High (8.0)

humidity_mid Humidity

82.1%

wb_twilight Sunrise

06:11

nightlight Sunset

20:22

About Wilmington

Learn more about the host city, Wilmington.

Wilmington is a city in the southeastern part of North Carolina. It is the county seat of New Hanover County, and home to the University of North Carolina at Wilmington, the U.S.S. North Carolina Battleship Memorial, the Cape Fear Museum, Airlie Gardens, and a large historic district. It is convenient to nearby beaches, and is a relatively short drive from the Triangle, Charlotte, Myrtle Beach, SC, and the I-95 corridor.