Course Records - William B. Umstead Start Park
Set a NEW course record & win a $10 gift code!
5K - Male: C. Silver - 18:16 (2018) 5K - Female: C. Quinn - 21:09 (2021)
10K - Male: J. Lindenaur - 33:27 (2016) 10K - Female: S. Page - 42:50 (2018)
13.1 - Male: Z. Ferguson - 1:22:48 (2024) 13.1 - Female: L. Rogers - 1:39:34 (2025)
Ultra Series 65.5 - Male: S. Franklin - 8:42:53 (2025) Ultra Series 65.5 - Female: L. Silverstein - 11:17:31 (2025)
Help us get to 500 participants (in-person or virtual 5K, 10K, and 13.1) and we will give ONE MALE and ONE FEMALE participant a FREE YEAR of Fit & Able-owned races! That's a FREE entry of your choice to each Fit & Able race - a nearly $1,000 VALUE!
* Must be registered in the in-person or virtual 5K, 10K, or 13.1 to be eligible to win. Random drawing after the in-person race.
Fit & Able is proud to bring back the Turkey Chase! We hope you enjoyed the delicious Thanksgiving eats with your friends and family. But now it's time to burn off the turkey, mashed potatoes, stuffing, and pie! With three distances - including a 5K, 10K, and 13.1 - you can choose your challenge!
Check-in and parking are located at RallyPoint Sports Grill in Harrison Square. Participants will be transported by bus both to and from the race start/finish in Umstead Park.
BUT have you ever wanted to run an ultra-marathon without having to actually run an ultra-marahton? With the Ultra Series 65.5 you can do just that when you sign complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and we will combine your finish times for another extra set of awards!
All races will have a staggered start beginning at 8:30 AM in order of distance and the course closes for all races at 11:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net.
If you are interested in sponsoring the Turkey Chase please email Info@FitandAble.net for more information!
Nov 28, 2026
Distance — 10K
Type — Running
08:30
$40.00
Nov 28, 2026
Distance — 13.1 Miles
Type — Running
08:30
$70.00
Nov 28, 2026
Distance — 5K
Type — Running
08:30
$30.00
Nov 28, 2026
Distance — Exhibitor
Type — Running
08:30
$100.00
Nov 28, 2026
Distance — Kids in Strollers
Type — Running
08:30
$5.00
Nov 28, 2026
Distance — 65.5 Miles
Type — Running
08:30
$0.00
Nov 28, 2026
Distance — 10K
Type — Running
08:30
$35.00
Nov 28, 2026
Distance — 13.1 Miles
Type — Running
08:30
$35.00
Nov 28, 2026
Distance — 5K
Type — Running
08:30
$35.00
These values represent the 3-year monthly averages for November in Cary.
King George is a census-designated place (CDP) in and the county seat of King George County, Virginia, United States. It is sometimes referred to as King George Courthouse, because it is the location of the King George County Courthouse. The population as of the 2020 census was 4,970. The Journal Press was a local weekly newspaper published in King George and serving local areas until its final issue was published on Jan 11th, 2017.
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