Yoga, Story and Sound with Cole Chance and Mark Russell

Join Cole Chance and Mark Russell for an enchanting evening at Finn's Place in Glasgow from 7pm to 9pm. This unique gathering blends the art of storytelling, yoga practice, and immersive sound experiences into one cohesive journey.
The night begins with a shared myth that gently guides participants through a slow, embodied flow of movement. The pace is deliberate, allowing each person to connect deeply with their body and breath. As the evening progresses, the energy shifts towards Yin Yoga, where poses are held longer in stillness, promoting relaxation and release. Finally, everyone settles into savasana—a serene resting pose—enhanced by Mark Russell's sound bath, creating a cocoon of tranquility that nurtures the mind and body.
This event is designed as a sanctuary for introspection and rejuvenation. Whether you are new to yoga or an experienced practitioner, all are welcome exactly as they are. The space encourages participants to slow down, listen deeply, and embrace the timeless wisdom woven into each story and sound vibration.
Cole Chance brings her unique background in movement, storytelling, and personal growth. Her journey through addiction, travel, and self-discovery informs a practice that integrates yoga with somatics, philosophy, neuroscience, and mythology. Cole's offerings are invitations to explore one’s identity beneath the layers of daily life.
Mark Russell is an accomplished teacher who has studied under A.G. Mohan in T. Krishnamacharya's tradition for over ten years. His classes blend mindful movement, breathwork, and meditation, fostering a sense of well-being and self-awareness. Mark also leads sound bath sessions that use therapeutic sounds to induce deep relaxation and restoration.
Together, Cole and Mark create an environment where participants can unwind, reconnect with themselves, and experience the profound impact of story, movement, and sound in harmony.