Food & Friends 5k & 10k

The Food & Friends 5K & 10K returns to Washington, District of Columbia on September 26th, 2026. This annual event through Rock Creek Park promises a scenic course that winds past the park's lush greenery and historic landmarks.
Race morning at the starting line will find runners gathered in the cool pre-dawn hours under clear skies, with temperatures expected to rise slightly by mid-morning. The early September weather offers a comfortable start for participants, though the UV index of 5.0 indicates moderate sun exposure—runners are advised to wear sunscreen and hats.
Rock Creek Park has been hosting this event since its inception over ten years ago, making it one of Washington's long-standing traditions. This year marks its eleventh edition, drawing hundreds of local residents and visitors who appreciate the park’s natural beauty while supporting a cause close to their hearts. The 5K for adults and the Kids K are popular among families, ensuring that all ages can participate in this community-run event.
The course venue offers a firm but slightly soft surface typical of its trail conditions, providing an enjoyable run through Rock Creek Park's varied terrain. Participants will traverse paved paths as well as more rugged trails, offering both challenge and beauty. The 10K race starts at the park’s entrance near the National Zoo, meanders past historic sites like the Rock Creek Church, and ends back in the main area.
The start sees a flurry of activity with participants lining up for their wave-based timing chip activation followed by a brief warm-up session. Elevation gains are minimal, ensuring that the course is accessible to all skill levels. Aid stations will be strategically placed along both routes, offering water stops at regular intervals. The 10K route includes a slight incline near the halfway mark, providing an excellent workout for endurance runners.
Weather on race day in early September brings temperatures around the mid-60s Fahrenheit with a mild breeze and low humidity, making it ideal racing weather without any significant precipitation risk.