Fright and Flight 5K

The Fright and Flight 5K returns to Memphis, Tennessee on October 4th, offering runners a unique blend of Halloween spirit and charity support. The race will start at Shelby Farms Park, located in the vibrant Southside neighborhood just north of downtown Memphis. This sprawling park provides ample space for such an event, with its mix of natural landscapes and paved paths.
The atmosphere on race morning is one of anticipation and community. Participants can expect to find a cozy registration area set up within the park grounds, surrounded by trees and the early October chill. As runners warm up in preparation for their 5K run through Shelby Farms Park, they will encounter well-marked trails that gently wind around lakes and past picnic areas.
Since its inception, The Fright and Flight 5K has been a staple of Memphis' fall calendar, with over 100 participants each year. This event not only benefits the Dorothy Day House but also helps to uplift homeless families in the community by providing them with housing and job support services. Each race contributes significantly toward these vital goals.
The course venue offers firm and slightly soft terrain that ensures a comfortable run for all participants, while still maintaining an engaging challenge. The route takes runners through various sections of Shelby Farms Park, including paths that loop around beautiful lakesides and past picturesque picnic areas. Participants will cross the finish line at the same location as registration, ensuring easy access to post-race festivities.
On race day, expect temperatures in the mid-19s Celsius with a slight chill in the air due to the low humidity. The weather is typically mild, making for an enjoyable run despite the early morning start. Wind speeds average around 10.8 km/h and are steady throughout the course, while there's only a minimal risk of light rain as indicated by the 2mm expected rainfall.