The Fright and Flight 5K returns to Memphis, Tennessee on October 4th, offering runners a unique blend of Halloween spirit and charity support. The race will start at Shelby Farms Park, located in the vibrant Southside neighborhood just north of downtown Memphis. This sprawling park provides ample space for such an event, with its mix of natural landscapes and paved paths. The atmosphere on race morning is one of anticipation and community. Participants can expect to find a cozy registration area set up within the park grounds, surrounded by trees and the early October chill. As runners warm up in preparation for their 5K run through Shelby Farms Park, they will encounter well-marked trails that gently wind around lakes and past picnic areas. Since its inception, The Fright and Flight 5K has been a staple of Memphis' fall calendar, with over 100 participants each year. This event not only benefits the Dorothy Day House but also helps to uplift homeless families in the community by providing them with housing and job support services. Each race contributes significantly toward these vital goals. The course venue offers firm and slightly soft terrain that ensures a comfortable run for all participants, while still maintaining an engaging challenge. The route takes runners through various sections of Shelby Farms Park, including paths that loop around beautiful lakesides and past picturesque picnic areas. Participants will cross the finish line at the same location as registration, ensuring easy access to post-race festivities. On race day, expect temperatures in the mid-19s Celsius with a slight chill in the air due to the low humidity. The weather is typically mild, making for an enjoyable run despite the early morning start. Wind speeds average around 10.8 km/h and are steady throughout the course, while there's only a minimal risk of light rain as indicated by the 2mm expected rainfall.
5K
5K • Start: 09:00:00 • Fee: $34.09
5K - Cross Country Team
5K • Start: 09:00:00 • Fee: $23.39
Kids Fun Run
Start: 09:00:00 • Fee: $18.04
Logistics will be handled through Raceroster.com where runners can register for the adult 5K or cross country team event at $34.09 and $23.39 respectively, or for the Kids Fun Run at a more affordable price of $18.04. Registration is open until September 27th. Bib pick-up will be held on race morning from 6:30 to 7:30 AM in Shelby Farms Park near the start line. Participants should bring their photo ID and payment receipt for validation. The Fright and Flight 5K begins at 8 AM sharp, so first-timers are advised to arrive early with any necessary documents ready. The race is open to participants of all ages; however, minors must be accompanied by a parent or guardian during registration and the run. This event is worth attending for those who wish to support local families in need while enjoying a festive fall morning. The Fright and Flight 5K on October 4th in Memphis, Tennessee offers more than just a race—it's an opportunity to contribute positively to your community through charity and fun.
Races Offered
5K
Oct 04, 2026
straighten
Distance —
5K
terrain
Type —
Running
timer
09:00
sell
$34.09
5K - Cross Country Team
Oct 04, 2026
straighten
Distance —
5K
terrain
Type —
Running
timer
09:00
sell
$23.39
Kids Fun Run
Oct 04, 2026
straighten
Distance —
0.8K
terrain
Type —
Running
timer
09:00
sell
$18.04
Weather History
These values represent the 3-year monthly averages for October in Memphis.
thermostatTemperature
14.1° / 24.4°
wb_sunnyFeels like
12.3° / 23.1°
light_mode
Avg sunshine hours
9h 21m
water_drop
Avg rainfall
2.0 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
10.8 km/h (Light breeze)
opacity
Sweat loss rate
Moderate
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Moderate (4.0)
humidity_mid
Humidity
65.0%
wb_twilight
Sunrise
07:07
nightlight
Sunset
18:23
About Memphis
Learn more about the host city, Memphis.
Memphis is the second largest city in the state of Tennessee, after Nashville. The state rests in the southeastern portion of the United States. Memphis, with a population of more than 651,000 (2019), is also the county seat for Shelby County. The city's claims to fame include Graceland, the mansion Elvis Presley lived in during his later years. Perhaps more importantly, Memphis is considered by many to be the home of blues music.