HiddenPeak Running Aberdeen Group Training - BOD Energy Park Peak Performance

BOD Energy Park Peak Performance: A Hill Training Extravaganza
Experience the thrill of peak performance at BOD Energy Park on October 13, 2026. This invigorating session is designed to enhance your running capabilities through a combination of controlled tempo efforts and challenging hill repetitions.
The event kicks off with an energizing warm-up jog lasting between 7-10 minutes followed by dynamic drills near the signpost to prime your body for the upcoming workout. Participants will then embark on an 8-minute looped tempo run, maintaining a strong yet sustainable pace to build aerobic endurance and pacing skills. After regrouping, runners tackle another 5-minute tempo effort, further honing their stamina and mental fortitude.
The main focus shifts to hill training with five sets of 30-second intense climbs followed by recovery walks or jogs back down the hills. These efforts are aimed at developing strength, power, and efficient running technique while fostering a supportive community spirit among participants as they conquer each ascent together. The session concludes with three to five explosive 20-second hill sprints, designed to push your limits and ensure you finish on an adrenaline rush.
To wrap up the session, athletes will cool down with light jogging and stretching exercises to aid recovery and prepare for future challenges. This comprehensive training event offers a blend of effort, encouragement, and teamwork that is perfect for runners looking to enhance their fitness levels and running efficiency in a dynamic environment.
Join us at Car Park next to the tower/next to Park & Ride on Exhibition Avenue (refer to map provided) for an unforgettable day of peak performance. Cost: £6 per person, payable via EntryCentral. For any inquiries or concerns regarding photos/videos taken during the session, please contact hiddenpeakrunning@gmail.com in advance.
Participants are reminded that training sessions can be physically demanding and must ensure they are medically fit before participating. It is strongly recommended to consult a doctor prior to engaging in strenuous exercise programs.