HiddenPeak Running Aberdeen Group Training - Prime 4 Tempo, Turn & Burn

Hidden Peaks: Tempo, Turn & Burn
Experience an exhilarating evening run at Prime Four, designed to challenge your endurance and speed while fostering teamwork. This session kicks off with a 10-12 minute warm-up jog followed by dynamic drills on the basketball court to prime your body for the intense workout ahead.
The main event begins with a focused 10-minute tempo effort around the large loop, transitioning seamlessly into the smaller loop. Runners will work at a strong but controlled pace, enhancing aerobic fitness and pacing awareness. After regrouping for a brief jog down to the start of the route, participants face an interval workout comprising 8-10 repetitions of 45 seconds on followed by 45 seconds off.
During these intervals, front markers turn around and walk back while others move forward, ensuring no one is left behind. This format not only promotes teamwork but also encourages mutual support among runners as they navigate the course together. If time permits, the session concludes with three explosive hill sprints—each lasting 15 seconds—to hone power and technique.
To wrap up the evening, a cool-down jog followed by stretching will aid recovery and prepare you for your next training session. The atmosphere is charged with encouragement and camaraderie as participants push their limits throughout the workout.

Join us at Kingswells Village Hotel starting at 6pm on October 06, 2026. Parking is available near the venue; however, it's recommended to use the nearby Park & Ride car park due to potential congestion in the hotel’s immediate area.
The cost of participation is £6 per person and can be paid via EntryCentral. For any inquiries or concerns regarding photos/videos taken during the session for social media purposes, please contact hiddenpeakrunning@gmail.com.

Please ensure you are medically fit before signing up as this training session involves strenuous physical activity. Refunds will only be issued if the event is cancelled by organizers.
Don't miss out on an evening of hard work and team spirit at Hidden Peaks: Tempo, Turn & Burn!