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iHelp Foundation/Apple Days Run

calendar_today 15 Aug, 2026

directions_run Running

language Official Website

iHelp Foundation/Apple Days Run

About the Event

Nestled along the picturesque coastline of Cape Town, South Africa, the Coastal Run offers runners an unforgettable experience that combines scenic beauty with challenging terrain. This half-marathon and 10K race takes place annually on the second Sunday of November, drawing participants from around the globe to enjoy a course that winds through historic neighborhoods and alongside iconic landmarks.
The event starts at Green Point Stadium, where athletes gather for a pre-race warm-up before setting off along Marine Drive. The route hugs the coastline, offering breathtaking views of Table Mountain in the distance as runners navigate winding paths past bustling beaches and serene coves. As participants make their way southward, they pass through vibrant communities like Sea Point and Camps Bay, each with its own unique character and charm.
The half-marathon course features a mix of flat stretches on paved roads and softer terrain along sandy pathways, providing both experienced runners and newcomers alike an opportunity to test their skills against varied challenges. The 10K route is slightly shorter but still captures the essence of Cape Town’s coastal splendor, with its own set of scenic highlights.
Both races culminate in a celebratory finish at Green Point Stadium, where runners are greeted by enthusiastic crowds and offered refreshments. Post-race activities include live music performances, vendor booths featuring local products, and opportunities to network with fellow participants over shared stories from the race day adventure.
The Coastal Run not only celebrates athletic achievement but also supports community development projects in Cape Town through its partnership with various charitable organizations. Participants are encouraged to engage with these initiatives by signing up for fundraising efforts or simply enjoying the vibrant spirit of giving that permeates throughout the event.
Whether you’re a seasoned runner looking to add another iconic race to your list, or someone seeking an immersive experience in one of Africa’s most dynamic cities, the Coastal Run promises an unforgettable blend of sport and scenery.

Races Offered

1 Mile Family Challenge

Aug 15, 2026

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Distance — 1.6K

terrain

Type — Running

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08:00

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$0.00

1 Mile Family Challenge (Group up to 4)

Aug 15, 2026

straighten

Distance — 1.6K

terrain

Type — Running

timer

08:00

sell

$0.00

1 Mile Family Challenge (Group up to 5)

Aug 15, 2026

straighten

Distance — 1.6K

terrain

Type — Running

timer

08:00

sell

$0.00

1 Mile Family Challenge (Group up to 6)

Aug 15, 2026

straighten

Distance — 1.6K

terrain

Type — Running

timer

08:00

sell

$0.00

10K

Aug 15, 2026

straighten

Distance — 10K

terrain

Type — Running

timer

08:00

sell

$0.00

5K

Aug 15, 2026

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Distance — 5K

terrain

Type — Running

timer

08:00

sell

$0.00

Weather History

These values represent the 3-year monthly averages for August in Providence.

thermostat Temperature
16.8° / 26.2°
wb_sunny Feels like
16.6° / 26.2°
light_mode Avg sunshine hours
10h 42m
water_drop Avg rainfall
3.5 mm
ac_unit Avg snowfall
air Avg wind speed
9.8 km/h (Light breeze)
opacity Sweat loss rate
High
terrain Course conditions
Hard and dry surface
sunny Max UV Index
High (7.0)
humidity_mid Humidity
74.5%
wb_twilight Sunrise
05:55
nightlight Sunset
19:43

About Providence

Learn more about the host city, Providence.

Scenic view of

Providence is the state capital and largest city in Rhode Island, as well as the third largest city in New England. It used to be a heavily industrialized bastion of organized crime, but Providence's recent renaissance has created new parks and attractions and brought emphasis back to its historic roots as an intellectual center. Downcity events, historic vistas, eclectic districts such as College Hill and Federal Hill, and a great nightlife make Providence a worthwhile tourist destination. Today, it is perhaps best known as the home of Brown University.

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Hotels & Places to Stay

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