Mallory Park - Swim, Bike, & Run Sessions

Immerse yourself in the vibrant atmosphere of Mallory Park for its Summer Training Evenings, returning as one of the highlights of the 2026 season. Situated at this iconic UK race track with its central open-water lake, these sessions offer a unique blend of exercise and enjoyment.
Ideal for solo enthusiasts or groups, whether you're part of a club or just looking to spend time with friends and family, Mallory Park's summer evenings cater to all levels of fitness and experience. The event takes place every Monday and Wednesday from 6:00pm to 8:00pm until the season finale on September 9th.
The centerpiece is the open-water lake, offering a range of lap options for swimmers of varying abilities. Participants can challenge themselves with timed laps or focus on improving sighting techniques in group settings. For those seeking a more relaxed experience, there's now an option to explore around the back of the island when conditions permit.
For cyclists and runners, Mallory Park presents its smooth tarmac circuit, ideal for honing bike positions, practicing group riding skills, structured run sessions, intervals, or threshold efforts. Transition racking is available on-site, allowing participants to practice transitions like a pro athlete.
Safety remains paramount; water safety teams will be present at the lake throughout each session, and all swimmers should be confident in swimming 100 meters unassisted. Cyclists must adhere to track rules due to fast-moving vehicles during sessions.
Join us for an evening of personal growth or social interaction under the guidance of expert coaches who attend free of charge. Kayaks and SUPs are welcome for on-water coaching, provided participants maintain a safe distance from swimmers.
Families with children aged 16 and younger must ensure they have adult supervision at all times. A paying adult can bring one child under 12 years old without additional cost; however, each extra underage participant requires their own ticket.
Pre-book your spot for £8.50 or pay the day rate of £9.50 (advance booking is recommended to help with planning). Monthly passes are available at a discounted price for regular attendees. Note that payment must be made in advance and cannot be handled at the gate entrance after 6:30pm when automated gates close.
Experience summer evenings like never before, surrounded by inspiration and equipped with all necessary facilities to enhance your training journey.
Enjoy this unique setting where fitness meets fun under the guidance of expert coaches and amidst a community that shares your passion for sports.