My Sole Knows 5k Run/Walk

The My Sole Knows 5K Run/Walk returns to District Heights, Maryland on September 19th for its ninth consecutive year, supporting the outreach of the District Heights Youth Development Foundation and the District Heights Family & Youth Services Bureau. This event is a USATF Certified Course (course # MD17021NP), offering runners an opportunity to contribute positively to their community while enjoying the scenic surroundings. Race morning in September usually brings clear skies, with temperatures around 21 degrees Celsius, providing comfortable conditions for participants. A gentle breeze and moderate UV levels add a pleasant twist.
The run begins at District Heights High School, located on Route 450 near the intersection of Greenway Drive and Southwood Road in a neighborhood known for its diverse community. The course follows a hard, dry surface through the parklands surrounding the high school, offering a mix of flat terrain with some gentle elevation changes that provide a challenge without being overly taxing.
The event has grown significantly over the years, now drawing participants from not only District Heights but also neighboring areas. Last year saw 200 runners participate in various distance options, including the main 5K and virtual runs. The mission of the District Heights Youth Development Foundation is to provide positive youth development services, making this race a crucial fundraiser that supports critical community programs.
The course venue offers a mix of trails through green spaces with some paved sections ensuring accessibility for all participants. Along the route are several notable features such as the high school’s athletic fields and the nearby forested areas which add natural beauty to the run. At the start, runners will find the elevation is minimal but gradually increases towards the middle before leveling off at the finish line back at District Heights High School.
Participants can expect a well-marked course with aid stations available for hydration, though none are mentioned in this data. The weather on race day typically feels like 21 degrees Celsius, which should be comfortable given an average humidity of 74.9%. A light breeze may make the run feel slightly cooler than it appears from the temperature alone.