Outer Banks Triathlon

About the Event

Observe the Outer Banks Triathlon, a unique challenge that blends sea, sand, and scenic beauty. This race takes place along the picturesque coast of North Carolina's barrier islands, offering participants an unforgettable journey through breathtaking landscapes.
The triathlon begins with a refreshing 1-mile swim in the Atlantic Ocean, where competitors navigate gentle waves while being treated to stunning views of sun-drenched skies and sandy shores. The transition zone is efficiently managed by race organizers who ensure that athletes smoothly move from water to land.
Next up is an exhilarating 20-mile bike ride through narrow coastal roads lined with salt marshes and maritime forests, providing a serene backdrop for cyclists as they pedal along the coastline. Participants will experience varied terrain, including stretches of smooth pavement and sandy trails leading into dunes.
The final leg transforms into a footrace over 5 miles across soft sand beaches and boardwalks that wind through quaint seaside towns. Runners are greeted by enthusiastic crowds lining the route, creating an energizing atmosphere as they push towards the finish line under clear blue skies or against dramatic sunsets depending on race timing.
This event is not just about crossing the finish line but also immersing oneself in the vibrant community spirit of the Outer Banks. With its mix of challenging terrain and scenic beauty, this triathlon offers a memorable experience for athletes looking to test their limits while enjoying one of America's most picturesque coastal regions.
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Races Offered

Olympic Aquabike (Swim Bike)

Sep 12, 2026

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Distance — Olympic Aquabike (Swim Bike)

terrain

Type — Multisports

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42 days remaining

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$140.00 (+$10.15 fee)

Olympic Triathlon

Sep 12, 2026

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Distance — Olympic Triathlon

terrain

Type — Multisports

timer

42 days remaining

sell

$140.00 (+$10.15 fee)

Olympic Triathlon Relay

Sep 12, 2026

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Distance — Olympic Triathlon Relay

terrain

Type — Multisports

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42 days remaining

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$190.00 (+$13.15 fee)

Sprint Aquabike (Swim Bike)

Sep 12, 2026

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Distance — Sprint Aquabike (Swim Bike)

terrain

Type — Multisports

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42 days remaining

sell

$110.00 (+$8.35 fee)

Sprint Triathlon

Sep 12, 2026

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Distance — Sprint Triathlon

terrain

Type — Multisports

timer

42 days remaining

sell

$125.00 (+$9.25 fee)

Sprint Triathlon Relay

Sep 12, 2026

straighten

Distance — Sprint Triathlon Relay

terrain

Type — Multisports

timer

42 days remaining

sell

$170.00 (+$11.95 fee)

Weather History

These values represent the 3-year monthly averages for September in Manteo.

thermostat Temperature

20.6° / 25.6°

wb_sunny Feels like

20.6° / 26.2°

light_mode Avg sunshine hours

9h 10m

water_drop Avg rainfall

4.6 mm

ac_unit Avg snowfall

—

air Avg wind speed

15.5 km/h (Gentle breeze)

opacity Sweat loss rate

High

terrain Course conditions

Hard and dry surface

sunny Max UV Index

Moderate (5.0)

humidity_mid Humidity

79.4%

wb_twilight Sunrise

06:46

nightlight Sunset

19:09

About Manteo

Learn more about the host city, Manteo.

Manteo is a town in the Outer Banks of North Carolina. Much of the fun in visiting Manteo, as with most of the Outer Banks, is visiting during the summer. Some of Manteo's staples run all year round, such as the Christmas Shop, but some of the attractions are seasonal, such as the Lost Colony performances. Manteo also provides some nice shopping and dining opportunities for those who are in other areas of the Outer Banks, such as neighboring Nags Head.