PowerHouse & Strictly Running Outside HIIT & 5K Run
About the Event
Experience the thrill of fitness and community at PowerHouse & Strictly Running's Outdoor HIIT Challenge, followed by an energizing 5K run. This dynamic event combines high-intensity interval training (HIIT) with scenic running routes to offer a full-body workout experience like no other. The day kicks off with an intense outdoor HIIT session that will push your limits and challenge your endurance in the fresh air. Led by expert trainers, this segment is designed for all fitness levels, ensuring everyone can participate and benefit from the event's motivating atmosphere. After cooling down from the HIIT workout, transition seamlessly into a 5K run through picturesque routes filled with breathtaking scenery. The course has been carefully selected to provide runners of various abilities an enjoyable yet challenging experience, perfect for those looking to test their speed or simply enjoy a leisurely jog among fellow fitness enthusiasts. Join PowerHouse & Strictly Running on September 24, 2026, and be part of this unique blend of high-energy training and running. Whether you're a seasoned athlete or just starting your fitness journey, there's something for everyone to gain from the day’s activities. This event promises not only physical benefits but also an opportunity to connect with like-minded individuals who share a passion for health and wellness.
Races Offered
PowerHouse & Strictly Running Outside HIIT & 5K Run
Sep 24, 2026
straighten
Distance —
5K
terrain
Type —
Running
timer
17:30
Weather History
These values represent the 3-year monthly averages for September in Columbia.
thermostatTemperature
18.8° / 28.8°
wb_sunnyFeels like
19.3° / 29.4°
light_mode
Avg sunshine hours
10h 19m
water_drop
Avg rainfall
2.0 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
9.5 km/h (Light breeze)
opacity
Sweat loss rate
High
terrain
Course conditions
Hard and dry surface
sunny
Max UV Index
Moderate (5.0)
humidity_mid
Humidity
71.3%
wb_twilight
Sunrise
07:07
nightlight
Sunset
19:28
About Columbia
Learn more about the host city, Columbia.
Columbia is the capital of the U.S. state of South Carolina and the second-most populous city in the state. With an estimated population of 147,035 in 2025, it is the principal city of the Columbia metropolitan area, the second-largest metropolitan area in South Carolina, with an estimated population of 879,918 in 2025. Columbia serves as the county seat of Richland County, while portions of the city extend into neighboring Lexington and Kershaw counties. The city's name derives from "Columbia", a historic poetic personification of the United States, and is commonly shortened to "Cola", inspiring the nickname "Soda City".
