About This ActivityBrief Description:ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being. Event Description:The Private & Semi-Private ChiRunning Clinic teaches the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. The advanced ChiRunning topics can also be covered during Private & Semi-Private Clinics. Advanced topics: Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down) Event details and schedule ChiRunning Basics & Advanced Clinic: $450 (Basic) Posture, Lean, Lift & Arm Swing. (Advanced) Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down) ChiRunning Basics Clinic: $300 Posture, Lean, Lift & Arm Swing. ChiRunning Advanced Clinic: $250 Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down) Follow Up Sessions: $100 After you've completed a ChiRunning workshop or private clinic you can schedule a one hour follow up session to ensure everything is still being done correctly. Refund Policy:OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment. Scheduling Sessions: Please email info@onpointfitness.com for schedule availability before making a payment.
These values represent the 3-year monthly averages for December in Washington.
thermostatTemperature
0.0° / 8.0°
wb_sunnyFeels like
-4.3° / 4.3°
light_mode
Avg sunshine hours
5h 52m
water_drop
Avg rainfall
3.6 mm
ac_unit
Avg snowfall
0.1 cm
air
Avg wind speed
10.6 km/h (Light breeze)
opacity
Sweat loss rate
Low
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Low (2.0)
humidity_mid
Humidity
70.9%
wb_twilight
Sunrise
08:18
nightlight
Sunset
17:48
About Washington
Learn more about the host city, Washington.
Washington most commonly refers to:George Washington (1732–1799), the first president of the United States
Washington (state), a state in the Pacific Northwest of the United States
Washington, D.C., the capital of the United States
A metonym for the federal government of the United States
Washington metropolitan area, the metropolitan area centered on Washington, D.C.
