The Rock Hall Triathlons are nestled on the edge of the Eastern Shore of Maryland in picturesque Kent County and only 18 miles from Baltimore “as the fish swims” (put your bike rack on a boat!). Rock Hall is one of the friendliest, most laid back towns anywhere…and is full of history. George Washington took the Annapolis Ferry to Rock Hall nearly ten times before heading to Philly on horseback to work out America’s Independence! The swim takes place in Rock Hall Harbor on the Chesapeake Bay, protecting athletes from any serious wind or chop. The bike course is a triathlete’s dream with beautiful ribbons of pavement and wide shoulders throughout most of the rural course. The run course is pancake flat and takes athletes through the quaint nautically themed neighborhoods and side roads of Rock Hall, MD.
This race is worth the trip to Maryland’s Eastern Shore. Watch last years race video, then register and plan your trip to Rock Hall, MD!
May 30, 2026
Distance — Rock Hall Olympic Aquabike (Individual)
Type — Running
08:00
$109.00
May 30, 2026
Distance — Rock Hall Olympic Triathlon (Individual)
Type — Running
08:00
$109.00
May 30, 2026
Distance — Rock Hall Olympic Triathlon Relay
Type — Running
08:00
$159.00
May 31, 2026
Distance — Rock Hall Sprint Aquabike (Individual)
Type — Running
09:00
$99.00
May 31, 2026
Distance — Rock Hall Sprint Triathlon (Individual)
Type — Running
09:00
$99.00
May 31, 2026
Distance — Rock Hall Sprint Triathlon Relay
Type — Running
09:00
$149.00
Oct 31, 2026
Distance — In-Person Trick or Trot 3k - Adult 3k (Ages 21+)
Type — Running
90 days remaining
$25.00
Oct 31, 2026
Distance — In-Person Trick or Trot 3k - Kids 3k (Ages 11 & Younger)
Type — Running
90 days remaining
$15.00
Oct 31, 2026
Distance — In-Person Trick or Trot 3k - Youth 3k (Ages 12-20)
Type — Running
90 days remaining
$20.00
Oct 31, 2026
Distance — LilPumpkin Fun Runs - Kids (Ages 8 and younger) Lil’ Pumpkin Run
Type — Running
90 days remaining
$5.00
Oct 31, 2026
Distance — Virtual Race - Virtual 3k
Type — Running
90 days remaining
$25.00
These values represent the 3-year monthly averages for October in Manchester.
Learn more about the host city, Manchester.
Rock Hall is a small town on the Eastern Shore of Maryland.
Read more launchRead what other athletes have to say about their experience at the Trick or Trot 3k.
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