On the crisp morning of November 14, 2026, Seward Park transforms into a vibrant hub for runners and supporters alike. The ninth edition of Run for Mental Health returns to Seattle, offering a diverse array of distances: a Family Fun Mile, a 5K for adults, a 10K, and the half-marathon (21km). Participants can choose their route based on personal comfort or goal setting. The race kicks off at 7:30 AM with waves A, B, and C starting respectively at 7:30, 8:00, and 8:30. Latecomers are welcome to join upon arrival, ensuring everyone has the opportunity to participate in this meaningful event. Seward Park serves as an idyllic backdrop for runners, beginning along the picturesque Lake Washington shoreline before delving into the lush greenery of Seward's well-maintained trails and paved paths. Temperatures on that early November morning are expected to be around 7 degrees Celsius with high humidity levels at nearly 85%, creating a cool yet comfortable environment. Runners will enjoy scenic views, making it an ideal setting for all paces. The event has been a cornerstone of Seattle’s community calendar since its inception over a decade ago, fostering unity and support for mental health awareness. Registration is open via the official website [https://raceroster.com/events/2026/116801/run-for-mental-health-5k10k131-seattle](https://raceroster.com/events/2026/116801/run-for-mental-health-5k10k131-seattle). The cost is $41.48 for the 5K, $46.92 for the 10K, and $50.17 for the half-marathon. Participants will receive bibs shipped to their US address along with race shirts that arrive about a week before the event date. Timing services are optional for those registering two weeks in advance; track your time using an app or seek assistance from coordinators if needed. This run emphasizes community support and personal achievement, making it suitable for runners of all levels. Whether you're training to push yourself or simply enjoying a leisurely jog, Run for Mental Health offers something special. Join us on November 14th as we come together to create positive change through fitness initiatives and awareness campaigns.
Races Offered
10K Registration
Nov 14, 2026
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Distance —
10km
terrain
Type —
Running
timer
07:30
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$46.92
5K Registration
Nov 14, 2026
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Distance —
5km
terrain
Type —
Running
timer
07:30
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$41.48
Family 1 Mile Fun Run
Nov 14, 2026
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Distance —
1mi
terrain
Type —
Running
timer
07:30
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$39.31
Half-Marathon 13.1 Registration
Nov 14, 2026
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Distance —
21km
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Type —
Running
timer
07:30
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$50.17
Virtual Run Registration
Nov 14, 2026
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Distance —
5km
terrain
Type —
Running
timer
07:30
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$41.48
Weather History
These values represent the 3-year monthly averages for November in Seattle.
thermostatTemperature
6.1° / 10.7°
wb_sunnyFeels like
2.7° / 8.0°
light_mode
Avg sunshine hours
4h 26m
water_drop
Avg rainfall
5.1 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
11.0 km/h (Light breeze)
opacity
Sweat loss rate
Low
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Low (1.4)
humidity_mid
Humidity
85.1%
wb_twilight
Sunrise
08:15
nightlight
Sunset
17:32
About Seattle
Learn more about the host city, Seattle.
Seattle, Washington sits at one of the most beautiful spots in the United States. Occupying a narrow isthmus between the Puget Sound and Lake Washington, it is the biggest city in the Pacific Northwest, with 780,000 people in Seattle and over four million people in the metro area. Seen from above, carpets of evergreen trees, pristine blue waters, and snowy white mountains surround the downtown's metallic skyscrapers, earning the city its nickname The Emerald City.
